The most useful porridge

The most useful porridge

❎ Oatmeal

Regularly eating this mess, you can get rid of gastrointestinal diseases. It gives a lot of energy, so you will be refreshed throughout the day. It contains a quarter of the daily requirement of fiber, and three-quarters cup dry cereal Herculean cover the daily requirement of this element. The oats also have an enzyme that promotes the absorption of fat in the intestine. Very useful oatmeal with mucus, which is formed during boiling. This fluid washes away from the stomach all the germs and toxins, enveloping the intestinal mucosa and the stomach. Vitamins: Oatmeal distinguishes a high content of vitamin H biotin active member of cholesterol, amino acids and proteins. Vitamin H improves health and human skin. Caution: Phytic acid, which is contained in the oat gruel, inhibits the absorption of calcium in the intestine. In addition, oatmeal leaches calcium from the bones and does not give him absorbed in the intestine. How to cook: Take 3-4 tablespoons of oatmeal, cream, herbs and sugar to taste. The slightly salted water add flakes and bring to a boil and add finely chopped herbs. When the barley is tender, pour porridge into pre-heated plate. Then add heavy cream and sprinkle with sugar.

❎ Rice

Rice porridge saves in diseases of the digestive system and diarrhea. There's a lot of carbohydrates and the most useful substances in fiber. Nutritional properties of rice differ slightly depending on the species: brown and parboiled rice contains more minerals than white rice. Rice porridge strengthens ner-vnuyu system and converts nutrients into energy. Recently, Japanese scientists have discovered that the rice is not only good for health but also enhances intelligence. Vitamins: Of all the cereals rice has the highest starch content high of 77, 3%, and the biological value of protein. This barley is an important source of thiamin (B1), riboflavin (B2), niacin (B3) and Vitamin B6. Caution: Do not eat rice for colic. In addition, rice contains a large amount of carbohydrate and starch, which promote the formation of excess fat. How to cook: 50 grams of raisins, soak in water for 30 minutes. 160 grams of dried plums boil in water. Broth drain, filter, add water to it and bring to the boil. Season with salt, sprinkle in 300 grams of rice porridge and cook until tender. Put into porridge prunes, raisins, honey and mix. ❎ Barley

Although barley porridge contains far less vitamins than, for example, oats, it improves digestion, gives strength and energy to the body. In addition, the croup is useful in diseases of the bowel, accompanied by frequent constipation. Vitamins: Pearl barley contains B vitamins (like all grains), fiber, vegetable protein. Caution: When the porridge has cooled, it loses flavor and digested worse. Barley porridge, nutritionists do not recommend small children. How to prepare: In a boiling water pour-washed grits, cook until half. Pour 400 g of milk, stirred and brought to readiness in Ovens. 100 g of smoked pork loin cut into small cubes and fried. When feeding porridge sprinkled with bacon fat. Separately, served cold milk.

❎ Millet

If you suffer from cardio-vascular system, then this mess will be very useful. Nutritionists advise to include millet in soups. Vitamins: Contains proteins, niacin, copper, manganese and zinc. Caution: millet contains a very large amount of fat, so that the grain during prolonged storage can become rancid, therefore before cooking it is necessary to rinse thoroughly with hot water or in a cold soak time to hit a bad taste. How to prepare: Millet poured in boiling salted water and boil, stirring occasionally at gentle reflux for 5-6 minutes. The water is then drained so that the grits and water occupies a volume of 2, 5 times more than taken for boiling dry grits. Dishes covered with a lid and cook a little longer in the Ovens.

❎ Buckwheat

This brown rump popularly called mini-pharmacy, because it saves the body from intoxication and poisoning. It removes harmful toxins, reduces the risk of cardiovascular disease. Also, this miracle grits helps with metabolic disturbances obesity, diabetes. Kasha increases the potency, promotes healing of ulcers of the gastrointestinal tract, the recommended pancreatic diseases. Vitamins: Average buckwheat contains 14% protein, 67% starch, 3% fat, rich in vitamins B1, B2, B6, PP, minerals, phosphorus, potassium, manganese, calcium, iron, magnesium. Caution: Porridge in very young children makes it difficult digestion. How to cook: Toasted cereal pour in boiling salted water and boil. Water should take 5-6% higher than for cereal from raw cereals. Porridge cooked fried grits faster. That after cooking the porridge was loose, loosen it with a fork. Formed on the surface and on the walls of dishes to steam peels can be two-fold (by weight of crusts) amount of water and porridge mix. ❎ Wheat and rye bran

Bran is called the remnants of flour milling. It is interesting that they contain all the healing power of the grain. Bran not only promote digestion, but also removed from the body of harmful heavy metals, radionuclides and substances. Despite its coarse grinding, they are easily absorbed by the body and perfectly clean the intestines. Bran is also useful for obese people who are prone to obesity, they swell in the stomach and give a feeling of satiety. Vitamins: The bran contains a large amount of vitamins, mineral salts (potassium, magnesium, phosphorus, iron). It is particularly important in the presence of a large number of bran fiber. Caution: Do not give young children bran, because of their coarse grind may hinder digestion. A number of diseases, such as acute gastric ulcer and duodenal ulcers, they are contraindicated. How to prepare: To pureed cottage cheese add chopped into small slices apple, egg, xylitol (sorbitol). Dough for preparation of pies, cakes molded, put them on a greased baking sheet, stuffed with minced meat and raw egg smeared on top. Baked in an oven at high temperature.

❎ barley porridge

Barley porridge is rich in amino acids, especially lysine, which has an antiviral effect, protects against colds and acute herpes infections. Lysine is actively involved in the production of collagen, which slows down the appearance of wrinkles. The barley grains contain about 2% fat, 4, 5% fat, 66% carbohydrate, 11% protein, which is higher than the nutritional value of wheat! With regard to the minerals and trace elements, the barley grits (100 grams of product): 477 mg potassium, 93 mg calcium, 12 mg of iron and manganese, copper, zinc, nickel, cobalt, molybdenum, strontium, chromium, iodine, bromine, . Useful properties of barley porridge determines its main advantage - this mess is breaking all records on the content of phosphorus - 353 mg! And do not forget about vitamins, because the barley has a full set of them: A, D, E, PP and B vitamins ❎ Polenta

Polenta is very much appreciated by nutritionists as the leading out from the body of harmful cholesterol. A still unrefined corn oil in a reducing appetite, which promotes weight loss. The first person who saw the corn, was Christopher Columbus. Native Americans - Indians, belonged to this plant with an unprecedented respect. Found drawings on the walls of temples of Indian bread made of corn flour brought to the altar of the Sun God, to appease the gods and get a good harvest. The pioneers of American maize came to Europe. Europeans have grown it in gardens as an ornamental plant, and later, when the taste of corn was appreciated, it began to eat corn porridge to eat. But the taste quality is not only the dignity of maize, the main thing in it - it is rich in vitamin composition. Polenta is useful, that is. To. It contains a lot of vitamin K, which is a must for the cardiovascular system. An interesting fact, that people living in a territory traditionally grown corn, less likely to suffer from heart disease. Another useful property of corn porridge causes an abundance of vitamin E, which is struggling with aging and is good for the condition of the hair and skin. In corn also has a vitamin B complex, required for the nervous system, as well as for the prevention of insomnia and depression), vitamin C which increases immunity and prevents early wrinkles), vitamin D, making strong bones and teeth healthy, iron necessary for good complexion and correct the blood, potassium and magnesium which protect the heart and has beneficial effects on metabolism. Many agree that the useful properties corn porridge are the ability to neutralize toxins, stimulate the immune defense, to normalize metabolism in the body, calms the nervous system and have a choleretic effect.