Does snoring sleep on your side?
Almost half of all adults snore - if you do not, so I did. Loud and constant snoring can be a symptom of sleep apnea, a serious sleep disorder that requires medical intervention. It is said that you can stop snoring by sleeping on your side. Is it so?
that's something to remember for the beginning. Snoring - a result of airway obstruction during sleep. When you fall asleep, your mouth, tongue and throat relax. Soft tissue in the throat can relax to the extent that partly block your airways. When air passes through the narrow gap, it causes the tissue to vibrate, producing a characteristic hum. The thinner the air passage, the greater will be its flow, and hence the vibrations that are converted into snoring.
How to stop snoring?
Deeper causes of snoring all people are different. This can be, and obesity as the excess weight on the neck and chest compresses the airways. Among other causes allergy and alcohol before going to bed (it relaxes the throat muscles). Some people are born with a thick soft palate or uvula hanging low, which prevents air flow going into the throat. How can sleep, not to snore? Sleep experts agree that sleeping on your back aggravates snoring. Because when you sleep, your tongue, soft palate and throat muscles relax automatically. If you sleep on your back, the relaxed muscles will fall down and back, closing the airway.
Sleeping on your side will help get rid of a relaxed tongue blocking the airway. But if the problem is allergies or obesity, it is unlikely to help.
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