Researchers have dispelled the myth about the positive impact of sugar on a person's mood

To make sure that people are very fond of foods with a high sugar content, do not even need statistics - if you look back, surrounded by every person has a lot of sweet lovers. Over the years, various studies and advertisements assured people that sugar has a positive effect on mood, attention and human energy, but some of the work of scientists proved otherwise. One such study was conducted by researchers from Germany and the UK - they believe that the consumption of sugar leads to fatigue, and their arguments sound very convincing.

Researchers have dispelled the myth about the positive impact of sugar on a person's mood

At the beginning of the study, the researchers selected literature and documents, which indicated the impact of sugar on the human body. In the selection they used a systematic approach that took into account the types of sugar and its dose. As a result, in a selection hit 31 studies, which indicated the reaction of sugar in 1260 adults. After examining the data, the researchers were able to come to only one conclusion - all allegations of invigorating effect of sugar unfounded.

Researchers believe that the myth that sugar increases the concentration and energetic man, was imposed on the people by mass culture. As an example they brought an advertisement that shows a bright and exciting becomes the life of the people, drunk refreshing drink, which, of course, the sugar concentration is very high.

The idea that sugar can improve mood, was so prevalent in pop culture that people around the world consume sugary drinks to become more attentive or fight fatigue.

Konstantinos Mantantzis, a psychologist at the University. Humboldt

It is recognized that even this study does not provide a definitive answer about the harm or benefit of sugar. Scientists collected information relates only healthy people, as well as sugar influences the well-being of people with any health problems - the big question.

Whatever it was, the excessive use of sugar definitely no benefit - on the contrary, there is a risk of weight gain and development of diabetes. According to psychologist Elizabeth opinion Meylor from the University of Warwick in the UK, mankind should continue to continue to reduce the consumption of sugar.

Do you have a sweet tooth? Do you feel cheerful after consuming sugary drinks? Write your answer in the comments, and do not forget to join our chat-Telegram, where are always lively discussions on the topic of science and technology!