Vitamins may reduce the risk of death, but only if they receive a meal
Even in 2018 it was proved that the majority of vitamin supplements have little or no benefit. Then, in the exceptions list included except that folic acid and vitamin B complex B - studies have shown that they are really able to reduce the risk of developing cardiovascular diseases such as stroke. Excessive use of additives, according to some scientists, all can be harmful and even cause cancer. Researchers at Tufts University told how to avoid negative consequences.
They found that excessive calcium intake of more than 1,000 milligrams a day can increase the risk of cancer. It is also detrimental to health is supplementation with Vitamin D - if a person has no deficit, increase its quantity can also lead to health problems. Besides all this, the researchers once again found evidence that supplementation does not reduce the risk of death, that is, they are completely useless. Research has shown that in order to get the benefits of vitamins A and K, as well as magnesium and zinc, it is necessary to obtain them exclusively from real food rather than the special powders. If you take the same calcium, when you receive it from any cancer risk was observed with fresh ingredients. It is found in dairy products, cabbage and fish, and when you receive them only affects the body positively.
The use of biological additives is often questioned, because the manufacturers do not have any regulations, and some of them may not even contain the declared quantity of nutrients.
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