Why do we snore during sleep?
About 5 years ago a well-known British newspaper Daily Mail published an article about the 60-year-old woman whose snoring sounds were audible range of 111 decibels, which is approximately equal to the volume of flight jet. The most interesting thing in this situation was that the elderly woman did not even know how she snores loudly! So why do people sometimes snore during sleep and whether it is possible to deal with snoring?
Studies have shown that marriage between two snoring is much stronger than in a couple where one partner snores only
Why do people snore?
Probably each of us at least once in his life he faced with snoring and know how tiring and unpleasant phenomenon may be insignificant this seemingly defect. Because of its prevalence, the official science snoring even has its own name and is called rhonchopathy. In view of the complete relaxation of the body muscles during sleep, the flow of inhaled air irritates the soft tissues of the upper respiratory tract, causing them to vibrate, which, respectively, and leads to snoring.
Interesting fact: The astronauts are not able to snore in a state of weightlessness
Often, to one of the causes leading to the development of rhonchopathy, researchers rank as the frequent use of alcohol and completeness. In the first case, the occurrence of snoring is due to excessive relaxation of muscles that often accompanies a state of alcoholic intoxication. In the second case, the fullness provoke airway narrowing due to deposits of fatty tissue in the place where the inhaled air.
See also: Does the snoring sleep on your side?
Can you cure snoring?
Despite its apparent harmlessness, snoring can rightly be considered a serious violation of due to the fact that about one in five snoring suffers frequent stops breathing during sleep. On mass disease is the fact that, according to official statistics, rhonchopathy in one way or another affects about 30% of the world's population. It is known that rhonchopathy suffered by Napoleon Bonaparte, without giving his sleep Josephine; among modern celebrities managed to stand out from the snoring, Tom Cruise and rock star Marilyn Manson.
Maybe the brutal image of Marilyn Manson caused by the fact that he just did not get enough sleep at night because of snoring
For as yet unknown reasons, rhonchopathy able to be inherited. In other words, if your parents suffer from such a disease, the more likely you risk wake up sooner or later because of disgruntled exclamation your second half on the night of sonorous roulades, who unbeknownst to you will be closer to middle age.
In order to solve unexpected problems, modern medicine offers some pretty effective way to eliminate the symptoms of malfunction of the upper airway. It is believed that the cure snoring can be easily and quickly by the use of procedures such as laser therapy or krioplastika. Both procedures aim to reduce the volume of the palate, which contributes to long-term disposal of unpleasant manifestations rhonchopathy. In addition, there are many ways to get rid of snoring and non-traditional medicine, which is often recommended simply to comply with the correct lifestyle, including a healthy diet and exercise regime.
Physical activity can help get rid of rhonchopathy
By the way, let's try to discuss possible ways to treat snoring in our Telegram-chat.
Why do some nation snore more than others?
Strange but true: some nations do snore more than others. So, most snoring nation in the world is rightly recognized by the Koreans. This extraordinary discovery due to a genetic characteristic of this nation, which is manifested in the fact that the structure of the upper part of the respiratory tract of the Korean Peninsula residents is somewhat different from the European. So the original feature allows just that Asians occupy an honorable first place among the countries of the world of snoring.
First place in the ranking of most nations of the world take snoring Koreans
The second and third places in the ranking of most nations of the world have settled snoring Americans and Italians. But if the Americans were in the ranking due to the high concentration of obese people, the slender Italians were on the third place ranking for very clear reasons. Perhaps somehow snoring affects the human temperament. However, this is not accurate.
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