Do I need to wash fruits and vegetables with soap?

Everyone knows that the hands should be washed with soap and water. And it is desirable to do it more often. Especially before eating. But if we wash our hands with soap and water, which means that a simple rinsing with water does not make them clean. But in this case, be with fruits and vegetables? Is it necessary to wash the cucumbers, tomatoes, fennel, potatoes and even strawberries with soap? And again, for that matter, may well not need to wash all the store-bought goods before sending them on the refrigerator shelf? Specialists are divided on this point. And yet, let's try to understand.

Do I need to wash fruits and vegetables with soap?

unwashed products can cause serious illnesses

What to wash fruits and vegetables?

If you have been to the village, you know that there is no big ceremony to wash fruits and vegetables harvested in the garden. As a child, I often spent the summer in the village with my grandmother and grandfather. In your garden, they just do not what grown - cabbage, cucumbers, tomatoes, apples, carrots - the list can be very long. And somehow taken for granted had to rip from the garden carrots, shake it up a bit of dirt and eat. About berries and fruits, I am silent - you know. But once everything is so, why then wash fruits and vegetables?

It is interesting: The new packaging will allow for a second to identify spoiled food

In fact there are several reasons why it is important to rinse all fruits and vegetables with water. Firstly, there is dirt nobody likes it at least unpleasant squeak on the teeth. But even more importantly - today, not everyone has a garden, where you can easily grow a variety of fruits and vegetables and be sure that they are not sprayed with any pesticides. And many pesticides are known to be hazardous to health.

However, the most important reason for washing vegetables and fruit specialists call protection from diseases. In different countries, the Food and Drug Administration called the various numbers, but become ill at least 48 million people each year from contaminated food. The purpose of washing fruits and vegetables - to reduce the amount of bacteria and does not fall prey to such as E. coli or salmonella.

Do I need to wash fruits and vegetables with soap?

It looks like salmonella under the microscope

It should be noted that at the hearing the general public tend to be large outbreaks, and after a few cases of infection in the use of unwashed fruits and vegetables in food is much more likely. And in any scale. But that's not all. Experts note that the wash fruits and vegetables should immediately before use or cooking. The thing is, storage of washed product creates an ideal moist environment for bacteria growth. Too much moisture can lead to the fact that fruit and vegetables spoil faster.

How to wash fruits and vegetables?

So, the main question: whether simply to rinse fruits and vegetables with water or have to do it with soap? It was then that the opinions of experts and expenses. The fact that the soap or other equipment may be kept in the food and their effects on the human body is not yet as well studied.

Therefore, the best method is still washing fruits and vegetables with water, using a special brushes and a small amount of baking soda. However, before proceeding to washing products, how to wash your hands with soap and water. At least it will ensure that the germs off your hands do not get into the fresh food. When washing, use running water and vigorously rub hands fruits and vegetables to remove dirt and surface microorganisms. You can use a brush for vegetables for products with hard skin, to how to clean the surface.

Do I need to wash fruits and vegetables with soap?

In the photo Finger tomatoes take a shower

Tips for washing fruits and vegetables

  • Do not wash fruits and vegetables with hot water. It may allow some microorganisms get into foods.
  • Do not wash the fruit well before going to eat them. The porous nature of berries increases the likelihood of retaining moisture and mold growth.
  • Rinse fruits under the kitchen faucet can remove dirt. But many studies have shown that the addition of baking soda in the water is the best way to remove pesticide residues.
  • In order to destroy the bacteria, use a vegetable brush for washing food with a thick skin and discard the outer leaves of leafy green vegetables such as cabbage and lettuce before washing.
  • Experts advise to make vegetable wash your hands - you can fill in a clean kitchen sink with cold water and add 4 tablespoons of baking soda. The washing fruits and vegetables should be soaked in cold water and leave for five minutes and then properly dried. Exceptions are berries or other soft fruits and vegetables, which can become too wet. They also need to be washed, but it should be done quickly.
  • Is it safe to washed vegetables and fruits?

    But what about the products and vegetables, on the packaging it is written that they are washed? Unfortunately, no one can say with certainty because it is real or not, since it is not regulated procedures. So experts advise to protect themselves and once again all the same to wash these products. The worst of it will not be exact.

    dirtiest fruits and vegetables

    However, the most important thing on that should pay attention to is the "dirty dozen". "Dirty Dozen" list referred to fruits and vegetables, compiled by the Working Group on Environmental Protection (Environmental Working Group). List ranks fruits and vegetables by the degree of probability of the presence of pesticide residues.

    The most dirty products in 2019

  • Strawberry;
  • spinach;
  • cabbage;
  • nectarines;
  • apples;
  • grapes;
  • peaches;
  • cherry;
  • pears;
  • tomatoes;
  • celery;
  • potatoes.
  • More than 90% of samples of strawberries, apples, cherries, spinach, cabbage and nectarines tested positive for the presence of residues of two or more pesticides. Some cabbage samples showed the presence of about 18 different pesticides.

    Do I need to wash fruits and vegetables with soap?

    Grapes requires very careful washing

    In other words, wash any product from the list, you need to pay close attention.

    Learn what foods are good for your health, you can subscribe to our channel at Yandex. Zen.

    How to wash your products? Ministry of Health Tip:

    It would seem, for such a simple procedure as washing fruits and vegetables information in this article is not enough. However, before you begin to furiously rub baking soda in a bowl with vegetables and fruits, do not forget that the government's recommendations for cleaning products are quite simple:

    Wash your hands with soap and water, rinse products before cleaning and lightly rub, holding them under running water. For washing food with a thick skin, use a vegetable brush.

    How to wash meat, fish and eggs?

    So, to wash fruits and vegetables like understood. But how to wash the meat, eggs, mushrooms and fish? We came to the aid Roskachestva experts who compiled a list of products that are washed before cooking is not necessary. These products primarily include poultry. The fact is that during the washing of harmful bacteria are not killed, and spread joy in the kitchen, endangering the health of all the inhabitants of your house. To destroy harmful bacteria, including Salmonella capable only prolonged heat treatment, preferably not lower than 74 degrees Celsius.

    How do you wash your fruits, vegetables and other products? Share your stories in the comments and our Telegram-chat. Also in the list included eggs and mushrooms in the package. According to experts, the egg shell has a porous structure and a waterproof inner lining that protects the shell from getting bacteria. But many, though, the eggs are washed or wiped with antibacterial wipes - in the end the presence of salmonella in chicken manure has not been canceled. So here everyone must decide for itself. But with mushrooms story is a little different. Mushrooms in the package are already clean from dirt and water can remove their rich aroma and even affect the taste.

    Fish, beans, rice and of course fruits and vegetables should always be washed. It should be noted that representatives of Roskachestva not hide the fact that the washing of food - a very complicated subject, because there are a number of products, such as seeds or dried fruit with washing which no one has yet defined.

    By the way, do not be amiss and washing of bottles and other food products, which are combined in the fridge with fresh produce. Imagine yourself - a bottle of sparkling water that is in your refrigerator where not only visited until got into your hands. And that's not to mention the fact, who but you touched it.