Frequent lack of sleep can lead to stroke
According to global statistics, the number of traffic accidents that occur due to the fact that the driver fell asleep at the wheel, many times more than the accidents that are caused by drunk driver's car. Frequent cause lack of sleep, while not only a reduction reaction and care, but also for more serious consequences, among which appear and a plurality of dangerous diseases. For example, experts from the American Heart Association concluded that the lack of proper rest often leads to a risk of heart problems and even early death due to stroke.
lack of sleep can lead to serious health problems
The effects of sleep deprivation
Many of you know that in order to maintain your health in good condition, we need to maintain a healthy lifestyle, watch your diet and give a dream every day 6-8 hours a day. A study published in the Journal of the American Heart Association shows that adults who suffer from high blood pressure and type 2 diabetes may be subject to high levels of risk for heart disease and even cancer in the event that the average time they sleep less than 6 hours. It is known that chronic lack of sleep in humans is an active development of specific stress hormones, which negatively affects the well-being and mood. In addition, harmful chemical compounds formed by the lack of sleep, and exert their effects on the human brain, making his reactions slow and incoherent speech.
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In order to understand the mechanism of sleep impact on the development of certain diseases, the researchers analyzed the results of tests of about 1,600 adults aged 20 to 74 years. Participants were divided into 2 groups, one of the representatives who have diabetes or hypertension, and representatives of the second group in the past have suffered a stroke.
Norma night's sleep for a person is considered an indicator of 6-8 hours
Participants in both groups were observed in a sleep lab in the time interval from 1991 to 1998, and then the researchers tracked the mortality rate in each group until the end of 2016. An unusual experiment showed that people who suffer from life with high blood pressure or diabetes, and slept less than 6 hours a day were dying from a stroke or heart disease in 2 times more likely than those study participants who devoted more time to rest.
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People who have had a stroke in the past and have the opportunity to relax insufficient amount of time after an illness, fell ill with cancer three times as likely as members of the group who slept more than 6 hours a day. These results of the study may indicate that an integrated approach in the treatment of common chronic diseases should also include problems associated with sleep, directly affecting the physical and psychological condition of the patient. Researchers believe that such an approach can significantly reduce the mortality rate of certain chronic diseases, thus leading to less use of medical devices and services.