Seven ways to stay awake on the job

Seven ways to stay awake on the job

Sitting in front of the monitor's working, you are the last effort trying to not fall asleep? Eyes hurt, as if after a sandstorm? This daytime sleepiness arises because of a failure of normal biological rhythms of the body, or is the result of accumulated fatigue.

Drinks

Remove drowsiness for several hours to help coffee. However, do not abuse - more than three cups of this drink per day are harmful to health. No worse tones and strong green tea.

Energy drinks - is, of course, the last option. Excessive doses are not just bad for your health but also deadly. "Energy" is contraindicated for people who have problems with the heart and blood vessels.

Seven ways to stay awake on the job

Food

Some foods also help you cope with sleepiness, namely products tonic effect and high in sugar (dark chocolate). Awaken the body and the juice of fresh fruits and nuts.

Seven ways to stay awake on the job

Dream

The best remedy against sleepiness - a dream. Find 15-20 minutes of time in the lunch break to sleep in a recreation area or even in a desk chair. So you get the necessary supply of energy to the end of the working day. Remember that proper sleep is also important for your health as proper diet and exercise. According to the latest medical research, any sleep disorders shorten a person's life by 10-15 years.

Seven ways to stay awake on the job

to Fresh air

Go outside or on the balcony and take a few slow, deep breaths. Especially good cold air removes drowsiness.

Seven ways to stay awake on the job

Traffic

Do not sit in one position in the workplace. Take a break, take a walk in the yard, or even walk down the hall. Massage your palms, ears, comb the hair for three minutes. Such local massage - a real first aid to falling asleep during working hours.

Seven ways to stay awake on the job

Washing

Sequential washing with hot and cold water keeping up with your fatigue disappeared. Of course, this method will not work for women, because after the procedure is necessary to alter the makeup.

Seven ways to stay awake on the job