Dangerous than high heels?
The most dangerous of all invented by man heels - of course, the studs. These maloudobnye, but extremely beautiful heels became popular in the 30s of the last century, but then they were seen as parade-output form of footwear. Now, sandals or boots with heels can be seen anywhere.
I am walking to heel, in addition to everything else, and traumatic. Dislocation of the feet - one of the most common injuries, fall - are no exception. According to statistics, every tenth woman wears studs more than three days a week and about one-third of these women are falling. In this case, the consequences are very different - from the banal to the ejected bruises and broken joints.
In Britain, for example, one adventurous girl could not even in court to prove that she fell precisely because of the studs, in Russia, no shoe factory to pay you for something you stumble, do not exactly will be, therefore, can still worth considering own health?
Among the most common diseases that threaten an avid lover of heels - corns on the feet, flat cross, arthritis (joint inflammation), arthritis (joint deformation), edema, thrombosis, varicose veins. And some women are generally contraindicated in the heel, especially for pregnant women, because of body weight each day gradually added, and center of gravity shifts. It is not necessary to wear shoes with heels teenage girls whose body is in a stage of intensive growth. Also not recommended for such shoes for women who suffer from diseases of the feet, for example, flat feet or varicose veins. Shoes with high heels not suitable for women whose work involves the active movement and large burden on their feet. Such shoes have to be avoided and those women whose weight at 12 kilograms and more exceeds the optimum.
But then, just abandon the elegant attracting male gaze shoe is not worth. High heel is possible for 2-3 hours 2-3 times a week, alternating it with a shoe lower - height from 2 to 5 cm.
Make life easier for your legs to help special insoles, arch supports, cushioned stride, and correctly sized shoes, tight or too loose can cause serious diseases. Be sure to give the feet rest, longer walk barefoot, massage, use special creams for tired feet.