5 ways to get rid of the habit of being busy doing nothing

5 ways to get rid of the habit of being busy doing nothing

This is a phenomenon that has long been familiar to all of us, psychologists have defined recently. Faffing - the art of doing something, accomplishing nothing (from the English verb spoken faff - do anything disorganized). "Business is nothing-not-doing" haunts us in the business, home and personal life. You can bring as many examples: long hours at the computer in search of the necessary information, which are really just useless web surfing; many hours of sitting after article endlessly interrupted by watching the news on TV, electronic correspondence, telephone conversations and snacks. As a result, we get a lot of it is not clear where uplyvshih hours with absolutely no result, although the justification can always say: "I'm working!"

5 ways to get rid of the habit of being busy doing nothing

diligently to "work" without doing anything - this activity is similar to a vicious circle, and every day you come back to it again, if not guided by the five simple rules:

  1. announces the results - of course, everyone knows what it takes for a particular job, but all the same - often remind yourself even aloud about what the ultimate goal. And also tell me at the end of the work: "Everything I have done it."
  2. Insulate all that can distract you - this is television, radio, email, ICQ, the Internet in general, children, dogs and anything else that interferes with you to finish the job.
  3. Set a realistic time frame - it is not necessary to stretch the article writing for the day, but also the long-term work to squeeze an hour too, should not - you still do not have time or do bad, and it knocks you off track.
  4. Announce your time - it will be an additional incentive. In addition, no one will disturb you for the duration of the announced you. So if you do not have time, you will blame no one.
  5. Reward yourself for all the work done by any means - going to the movies, the new wristwatch or simply reread the book.

See also:

  • Why do we get tired of sitting at home?
  • in Belarus have developed a fatigue meter.
  • Seven Ways to do not fall asleep at the workplace.
  • How to restore brain function in 20 minutes?