The biggest biceps in the world
Mustafa Ismail was in the Guinness Book of Records as the owner of the biggest forearms, biceps and triceps in the world. Size right biceps Ismail is 63 5 cm, the size of the left - 64, 67 cm.
The circumference of the hand of the Egyptian bodybuilder from the shoulder to the elbow is nearly 79 centimeters.
24-year-old Egyptian immigrant, Mustafa Ismail currently lives in Milford, Massachusetts, USA. He trains every day at 3:00 for 10 years.
The working day an athlete is not easy: Mustafa gets up at 4 am, trains from 5 to 8, goes to work in the afternoon and eat a little sleep, followed by a second job.
According to the record holder, such results are also affected by the special daily diet: 7 pounds of protein foods (about 3 kg), 9 pounds of carbohydrates (about 4 kg) and three gallons of water (11 liters).
The daily ration comprises Mastafy 3 pounds of chicken, pork chop 1 pound or fish 4 cup almond, 2 gallons of water, 3 liters of protein shakes.
"I love bodybuilding, because your success in this sport is always very noticeable," - says the athlete.
"I like the exercise until exhaustion, they learn concentration," - says the athlete.
In the meantime, many skeptics believe that not without implants, steroids or special preparations like syntol: imbalance between the arms and other muscles Ismail striking.
Mustafa Ismail began to pump their muscles, even when he lived in Alexandria, Egypt. In 2007 he moved to Massachusetts, USA, where he lives with his wife Caroline. He works two jobs in order to, inter alia, to pay a subscription to the gym.