13 quick ways to cheer up when sleepy

13 quick ways to cheer up when sleepy

Every person is familiar with this situation: time is in full swing, and the eyelids are heavy already, and you feel like you quite inappropriately leans sweet slumber.

To overcome the upcoming drowsiness following simple tips will help:

1. Drink more water. Often, dehydration is a major cause of sleepiness. Washing with cold water will help relieve eye fatigue after long hours spent at the computer.

13 quick ways to cheer up when sleepy

2. Go out into the sunlight. The more your body exposed to the sun, the more active and focused you become. Sun energize you, because it promotes the production of vitamin D.

And if you can not get out of the room, remember that the same effect has artificial lighting near the workplace.

13 quick ways to cheer up when sleepy

3. Physical activity can help overcome drowsiness. For example, you can do some push-ups or jumping on the spot every 30 minutes.

And if you can not make a break for fizminutku, then mash in place. Wiggle your feet, stretch your arms and legs, bend your knees and so on. D.

13 quick ways to cheer up when sleepy

4. Active mental work also will not let you fall asleep. Take something to your brain, watch for other people. A normal conversation with a colleague well stimulates brain activity. And if there was no one, listen to music. Such musical genres as hip-hop, rock or metal, will not let you sleep. Also you can sing any tune.

13 quick ways to cheer up when sleepy

5. Avoid heavy meals in large quantities. It is well known that the use of nourishing dishes can thoroughly razmorit person. Instead, give preference to light food, such as salad dressing.

13 quick ways to cheer up when sleepy

6. Do not get carried away with caffeine. He helps relieve drowsiness, but addictive.

Also be careful with energy. They help to overcome the craving for sleep only for a while (like coffee), and when their effect ends, you can feel even more tired and depressed.

13 quick ways to cheer up when sleepy

7. Quickly cheer up, you can, thanks to the stimulation of the sense of smell, for example, inhaling the aromas of citrus or mint.

13 quick ways to cheer up when sleepy

8. Another proven way to prevent drowsiness is acupressure. To put himself in a tone, you can resort to the following trick - massage the earlobes and clockwise rub the back of his hand between the thumb and forefinger.

13 quick ways to cheer up when sleepy

9. However, if you feel that you still lose the battle with sleep, it is better to take a nap. Even a short 10-15 minutes of sleep is enough to regain strength.

13 quick ways to cheer up when sleepy

10. Oddly enough, but the laughter from the heart stimulates brain activity and helps to keep fit.

13 quick ways to cheer up when sleepy

11. Snacks high in protein and low in sugar (for example, cashews or almonds) will give you a quick energy boost.

13 quick ways to cheer up when sleepy

12. More often switch your attention to your brain remained active. Even slight new impulse, for example, a change knob, has a refreshing effect.

13 quick ways to cheer up when sleepy

13. In spite of the fact that all of these methods will help you for a while to overcome the upcoming drowsiness, it's better to respect the work and rest, and to establish a full night's sleep.

These measures will save you from having to resist sleep and allow to remain cheerful throughout the day.