Ufa pair took off for five months, almost 60 kilograms
Ufa pair of Elsa Vagapova and Sergey Focsa today engaged in coaching activities and his example inspired many. In December 2013th they decided to radically change their lives - Sergei then weighed 120 kilograms, Elsa - 60.
"Once we thought and decided that it can no longer continue, and just started acting. Since childhood, I was interested in sports and medicine, is a master of sports in power lifting, always dreamed of bodybuilding, but the life of 8 years turned me to the other side and I was doing is not quite what he likes - he worked in the advertising and construction business, during this time and build a large number of fat ", - says Sergey.
your way to the perfect figure began to love the sport - got supplies: barbells, dumbbells, benches, bike, part of this Sergei fashioned himself. For five months they got impressive results - Sergey threw 43 kilograms to the level of 77, Elsa got rid of 15 kg to 45. Complexity, of course, it was, but only at the very beginning - it was necessary to abandon the harmful "goodies". Lovers have for each other and support, and inspiration: "It is engendered in us discipline that allows us to achieve intermediate goals."
"At first, our goal was simply to lose weight, and then decided to prepare for the competition, I was bodybuilding, and his favorite - for fitness bikini. This dream, we make a reality within a year and then decided to link their lives with fitness and bodybuilding. Now we are both engaged in coaching and helping people bring the body in order ", - says Sergey. He advises anyone who wants to change ourselves - not to postpone scheduled for later, and act now, and then the goal will become a reality.
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