10 foods that can be eaten on the exact night
But should suffer hunger, if you I want to eat something to right before bedtime?
Hopefully, you know for a long time that the rule "do not eat after 18:00" does not work. Refuse food for at least a fat and calorie should be for 1, 5-2 hours before bedtime to - and this would be enough. In this article - immediately ten variants night snack without harm to the figures.
It is unlikely that you were hoping to find the soup in this list, yet. The fact is that any kind of liquid have a calming effect on us, but if you believe that you need something more satisfying than a cup of tea, chicken broth or vegetable soup will be very handy. Important Note: Avoid a part of the soup vegetables such as lentils or beans. They are quite difficult to digest, and it will make your sleep restless, that just is not the ultimate goal.
The nuts are not considered the best snack for those who want to lose weight, mainly because of their content of fat. However, a study published in 2012 in the American Journal of Clinical Nutrition, found that people who ate almonds for 18 months, lost the same weight as that of the people who refused to almonds as part of a diet (ceteris paribus).
Add to this the fact that almonds stabilizes cholesterol and triglycerides - the two major risk factors for cardiovascular disease. And, of course, let us not forget about the content of magnesium in almonds, which is considered a real "sleeping pill".
Pistachio - a great evening snack, especially if you can find an option without salt. The fact that they contain fiber (needed for optimal digestive process), as well as biotin, vitamin B6, thiamine, folic acid, unsaturated fats and plant sterols, which makes them highly nutritious, and at the same time provide the body with a lot of nice bonuses. Pumpkin seeds
a good night's food - one that will cope with hunger, but at the same time will help you relax and prepare for sleep. One serving of pumpkin seeds contains nearly 50% of the recommended daily allowance for magnesium and magnesium are known to be important for a peaceful and deep sleep.
Warm milk plus honey
Warm milk has long been used as a sleep aid, which makes it a good choice for an evening snack if you have trouble falling asleep. It is interesting to note that despite the research supporting the effectiveness of this method, all of which can be a consequence of our psychological perception. However, the amino acids that are found in milk, leads to the production of the hormone serotonin, which helps you cope with stress and "bad thoughts" that interfere with sleep. Adding honey, of course, will increase the amount of sugar in the drink, but also affect the level of serotonin, which also will not be superfluous to gently fall asleep.
Blueberries are rich in antioxidants (and frozen berries are not inferior to fresh), and, in addition, contains nutrients that, according to numerous studies, can improve brain function and general health indicators. If you do not stick to a strict diet and can afford the extra calories, add berries to two tablespoons of cream to get incredibly delicious dessert.
The new PLoS One study shows that diet, the main component of which is rice, is associated with a reduction of insomnia and 46%, compared with bread (there was no change) and noodles (sleep became worse). Foods with a high glycemic index (GI), which include rice, can accelerate the process of production of tryptophan and melatonin - a hormone that is extremely important for the quality of sleep. Dark chocolate
Chocolate is often seen as a forbidden food, but not all kinds of chocolate in this sense are equal. Between the chocolate bar with nuts and dark chocolate tiles there are good nutritional difference. Dark chocolate, in particular, contains a minimal amount of sugar and a lot of useful antioxidants that lower blood pressure, fight inflammation, and improve mood.
Roll with cheese
It sounds incredible, does not it? And yet, if you for some reason have not eaten for days and is now very hungry, prepare yourself roll with cheese (and, if desired, with chicken breast). We will not talk here about the calories, but the practical utility. Thus, the cheese is rich in casein - a protein complex, which, according to the British Journal of Nutrition, will not only provide you a feeling of fullness, but also speed up the metabolism.
Let us recall that our body sometimes works so that the thirst masquerades as hunger. However, drink several glasses of water - especially if you do not want to - not necessarily.