Weight loss diet at home | health and beauty
Well, then came Monday, and you decide to start a new life, and to do her figure. The easiest way to remove and tighten the tummy side is, of course, go on a diet.
If you like the Internet and search for different diets, the diets often come with such unusual ingredients, the collection of which will cost a huge effort. In this article, we will consider the most simple and easy weight loss diet at home. Create a menu for such a diet not be easy, but losing weight is effective. All you need is to choose from the different diets on our website the most suitable for you.
The essence of a protein diet is to use products containing proteins. Many people first heard about this diet, decide that the diet should consist only of meat products, but it is not. Of fats and carbohydrates should be waived only in part. Time this diet may range from 7 to 10 days. His menu is necessary to make the following products:
- fish and seafood
- dairy products with low fat content
- vegetables that do not contain fat
- sour-sweet fruits and berries
- coffee and tea without sugar
- egg whites
- variety of cereals in small quantities
- Ivan-tea and other herbal teas
Elena Malysheva Diet for weight loss
In recent years, this light diet has become very popular among women. It is based on the following principles:
- It is necessary to give up fasting and there should be small portions. The best option would be receiving food five times a day. Three - these are the main meals and two additional snacks in between.
- Prepare only healthy food, but on the salty and smoked at the time of the diet should be avoided.
- to count calories. Correct counting eaten and calories burned pledge of efficiency of the diet.
- Be always positive. Studies have proved that good mood and is good for proper digestion and assimilation of food.
- Carefully chew food, t. To. At the same time the saliva break down food better, and when it enters the stomach probability of its conversion to fat is reduced to zero.
- Drink plenty of water. Firstly, it will help satisfy your hunger. Second, the daily intake of two liters of water will improve the functioning of the gastrointestinal tract and help bring harmful substances.
- Sports activities will make any diet more effective. Do not neglect the training several times a week.
A simple diet for weight loss at home
This diet is based on all long-known principles, stick to which will not be easy.
- There may be frequent but small portions;
- Breakfast is porridge from whole grains;
- a light dinner three hours before bedtime;
- at least flour dishes;
- not to eat fried foods and greasy;
- sweets not more than two or three times a week.
Fast diet to lose weight at home
It allows you to quickly lose weight, but involves severe restrictions in the diet.
- The basis of food boiled or roasted lean meats, fish, poultry;
- to the first paragraph add the fresh vegetables;
- per day 3 main meals and one or two extensions;
- prohibited all flour and all the sweets;
- no fatty foods;
- eliminate all cooking methods using a large amount of fat.