20 foods that burn fat and regulate metabolism
As you know, to look your best, you first need to say goodbye to excess weight. A huge number of various diets offer us ways to fight obesity that require uncommon willpower and threatening devastation of credit cards and purse.
Is there a cure-all, the giver of harmony without the harsh sacrifices? Unfortunately, the famous saying - "Beauty requires sacrifice" - still has not been canceled, and safely and effectively will not be able to lose weight without sufficient exercise.
But science does not stand still, and scientists are discovering more and more new methods to combat obesity. One such method of weight loss is eating foods - fat burners.
Dairy products except milk - increase in the body of the hormone calcitriol, which forces the cells to burn fat. Low-fat dairy products - yogurt, kefir, cottage cheese, yogurt, according to experts, will help to lose weight and reduce the amount of re-digestible fats. Whey - high milk protein comprises accelerating fat metabolism. Whey promotes fat expenditure in order to compensate for the body's energy.
Ginger belongs to the so-called "hot" products. It provides an excellent blood supply to the gastric secretion and thereby accelerates the body's metabolism. Due to the high content of essential oils, ginger enhances metabolism, which contributes to the rapid combustion of fat cells. In addition, ginger improves the condition of the skin, making it young and beautiful.
White cabbage, cauliflower, broccoli - is a constant helpers in the fight against excess weight. Cabbage works as a brush in the body, thereby cleans it of toxins. Broccoli - a storehouse of vitamins and minerals. The main of them - indole-3-carbinol, normalizes metabolism of estrogen - the female sex hormones. Cauliflower is in second place after the broccoli on the content of vitamins. Cabbage - a low-calorie product, so it can be eaten with almost no restrictions.
Cucumber - an effective tool for weight loss, however, like most other plant products are seasonal in nature and bring the maximum benefit it is in its natural maturation period. They recommend eating at the stage of maturity, when the fruits are still small, firm, crisp, and the seeds are not developed completely. Peel a cucumber is not removed as far as possible, since it is in this concentrated a large part of the vitamins and minerals. Cucumbers have on the human body diuretic effect, which, combined with a low calorie makes it an indispensable product for human consumption, struggling with being overweight.
This spice is used in the fight against excess weight compared to recent times, but has already managed to prove itself as the perfect fat burning agent. Cinnamon lowers blood sugar levels, thus contributing to the accumulation of fat. Add cinnamon can be tea, coffee, yogurt, and if you consume a drink made from a mixture of 1/2 teaspoon cinnamon, steamed with boiling water with 1 teaspoon of honey, then the fat will just melt.
Grapefruit Diet - is not a myth. Researchers at Scripps Clinic found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. The unique chemical properties of this citrus, bukvalnog dosed with vitamin C, reduces insulin levels, thereby reducing their weight. This amazing fruit is the most active "killer" fats in the body. Due to the high content of flavonoids naringin, it possesses a potent choleretic effect, thereby promoting lipolysis, which come into our body with food. But it must be remembered that you need to eat a grapefruit, without clearing the bitter inner ear, because it is in them and contains the substance that burns fat.
The most powerful killer fats - green tea. Studies show that green tea extract boosts metabolism and may aid in weight loss. This tea improves mood and may have anti-carcinogenic properties, and helps prevent heart disease. It is very fashionable drink among the stars. It contains large amounts of natural caffeine, which accelerates the body's metabolism by 15-20%. Green tea easily washes not only the body fat, but also the most dangerous so-called visceral - internal fat. Eating a day, 3 cups of green tea, will make even the fattest man to lose weight.
A new study suggests that water accelerates weight loss. German researchers found that about 500 grams of drinking water per day, the study participants increased rate of burning calories 30%. Water also is a natural appetite suppressant, washing out the salt and toxins. Drinking enough water, you can also avoid the mistake of taking the thirst for hunger.
Raspberries - contains fruit enzymes that promote the breakdown of fat. Half a cup of raspberries eaten half an hour before a meal, the stomach will help to deal with the abundant feast. This berry speeds up metabolism. Also 100 grams of raspberry contains only 44 kcal.
Mustard stimulates the secretion of gastric juice and improves the functioning of the gastrointestinal tract.
Who says fat-burning products - is necessarily something dull and tasteless diet? One orange "weighs" only 70-90 calories. And most important: after the fruit satiety is maintained for about 4 hours.
Only 40% fat contained in almonds are digested. The remaining 60% out of the body without having to go through the steps of digestion and absorption. Ie almonds fills and does not leave behind unwanted calories.
The enzymes contained in the root of horseradish, promote fat burning. Horseradish flavored fish and meat dishes.
Legumes - a source of vegetable protein, so necessary for our body. The protein itself metabolichen that gives him the opportunity to burn fat cells without difficulty. In other words, for the assimilation of protein foods, the body expends a lot of energy, which is taken from their own fat reserves. Nutritionists recommend beans instead of a garnish or added to a salad.
Coconut milk contains fats, which cause your metabolism to make fast.
Pineapple contains an enzyme - bromelain, which until recently was considered an active fat burner and it was widely advertised in the product helps in the fight against obesity. Unfortunately, scientists have found that under the influence of gastric juice, it loses its enzymatic properties. Yet pineapple helps to improve digestion and successfully reduces the feeling of hunger.
Papaya - contains enzymes that act on lipids and proteins break down. However, the diet papaya does not make sense, because the enzymes lose their activity 2-3 hours after ingestion of. To get the desired effect, the papaya should be consumed immediately before a meal, during meals or immediately after it.
Red wine - contains the active ingredient resveratrol, which stimulates production of a protein that blocks the receptors in fat cells. Resveratrol promotes the breakdown of fat and slow down the formation of new fat deposits. This wonderful ingredient is part of the skin of grapes and white wine, but it is rapidly oxidized in these products and become less effective. Red wine - a unique source of an effective fat burner, however, like any alcohol use should be limited in number. Half a glass of red wine a day will provide you with beneficial effects on the body.
Apples and pears
Overweight women who ate the day of 3 small apples or pears, lost more weight on a low calorie diet, compared with those who did not add fruit to your diet. That is the conclusion reached by researchers from the State University of Rio de Janeiro. Those who ate the vegetables, generally consume fewer calories. So next time when you want sweet, take this low-calorie snack, in which a lot of fiber. You will feel satiety for longer and eat less.
An excellent source of soluble fiber (7 g portion of 2 cups). It gives a feeling of satiety and the energy needed for exercise.