10 most useful sweets

New Year's holidays - is not only a long vacation, snow, tangerine, tree and crackers. It is also a mountain of chocolate, candy and all kinds of sweets in general. A serious blow to the power of the will, and the figure, and more - eating delicacies uncontrolled children.

We offer to get rid of "little blood" and to replace high-calorie "chemistry" with natural products. Here are 10 useful sweets that will not cause you any harm. Of course, if you eat them in reasonable quantities.

Dark chocolate

We'll have to forget about the amazing taste of milk chocolate and bitter love. There is less calories and sugar, but a lot of other nutrients: antioxidants, flavonoids (care of capillaries and have a sedative effect), calcium, protein, iron, magnesium, and vitamins.

Zephyr

A much less calories than most candy. It contains a lot of iron, phosphorus and proteins that strengthen muscle tissue.

Marmalade

It is useful, first of all, thanks to natural ingredients - pectin, which gives it a gel-like form. Pectin lowers cholesterol, eliminates toxins, and normalizes the activity of the gastrointestinal tract. In addition, marmalade relatively few calories!

Candy

In reasonable quantities of candy can be eaten without fear of the figure. It, like jellies, reduces negative effects of radiation, and outputs from the body heavy metal salts.

Honey

contains the same amount of calories as sugar and, but much sweeter, that's why you need it less. For example, if you are used to put two tea spoons of sugar, then replacing it with honey, you can well do the same. In addition, honey contains the necessary body vitamins, minerals and amino acids. 100 g of honey is the daily norm of magnesium, manganese and iron. However, we recall that we are talking about natural honey, rather than its artificial substitutes.

Halva

It is not only extremely tasty, but also has a rejuvenating effect on the body. Vitamins A, E and B group composed of halva are beneficial to the skin and strengthen the cardiovascular system. It is no secret that the halva from ancient times used for cosmetic purposes. For example, the mask of the halvah acts effectively on dry skin.

Candied

A natural product, which contains a lot of vitamins, antioxidants: beta-carotene, tocopherol and ascorbic acid. Candied improve memory, help to better focus, relieve fatigue and keep your nerves under control. At the same time they are useful and low-calorie.

jam

a storehouse of vitamins and minerals. However, to preserve the useful properties it can not boil for "grandmother's recipe." Cooking need varene- "five-minute" or cold jam. The most useful are considered to be raspberry, quince, cornel and nut jam.

Cane sugar

Even 20 years ago, Western nutritionists said that brown cane sugar is more useful than the classic pure white. The last minimum industrial processing, cane sugar useful for the organism, because due to the molasses contains a complex of useful microelements (calcium, magnesium, iron, phosphorus, potassium).

Fruit and berries

They contain plenty of vitamins, trace elements, minerals and antioxidants necessary for our health and longevity. Fruits and berries are very nutritious, because they have a lot of organic acids, essential oils, proteins, carbohydrates, tannins, pectin and so important for the digestion of cellulose. Since ancient times, it is valued for its medicinal properties. For those wishing to lose weight fiber fruits and berries - the best helper.