The best products, antidepressants
In autumn, most of us are subject to frequent changes of mood is not the best. Increased fatigue, reduced performance. Cold and overcast sky annoying, monotonous rain evokes nostalgia. Often we try to seize our bad mood. On the one hand, the food is really very much not only affects our weight and condition of the body, but also on our mood, on the other - it is necessary to know what there is to a positive charge.
Oily fish (herring, sardines, mackerel, salmon, cod, salmon) is very rich in omega-3 fatty acids that make fish and become a vehicle from a bad mood. Only weak salted fish produced polyunsaturated fatty acids most. However, the amino acid tryptophan (actually, from which it is formed and serotonin - "happiness hormone") remains in the fish any preparation. That is why fish dishes should certainly be on your desk.
In addition to the above, fatty fish has a lot of vitamin B6, improve mood and strengthen the immune system. The fish is desirable to use at least three or four times a week for 100-150 g And if every day, then 50-70 g
Bright fruit and vegetables
Vegetables with bright color: beets, eggplant, carrots, bell peppers, persimmons, tangerines, oranges, and other colorful vegetables also have the ability to mood elevation. It has long been known that the bright saturated colors are able to banish sadness and recharge positive mood.
However, it is not only this. Fruits and vegetables rich colors are composed of substances bioflavonoids, improving brain blood circulation. As a result of their use of the brain receives more oxygen, you start to feel much better, and this, of course, rise and your mood.
Chicken soup has the property that affects the mind. For small nervous stress is an excellent remedy for depression. Chicken contains proteins consisting of the amino acid tryptophan. Once in the body, it is converted into serotonin - "happiness hormone", which affects our mood.
Laminaria highly enriched in B-vitamins, adrenal regulating work and, accordingly, adrenalin hormone deficiency which can cause chronic fatigue, mood and thereby deteriorates.
Laminaria is not recommended to buy canned (in a cabbage often contains harmful flavors), and freshly prepared salads, which can be found in the market or in cooking departments. And after fill its own spices and other ingredients (carrots, mushrooms, sesame seeds and the like. D.).
Bananas, other than serotonin, contains vitamin B6, which, as has been said, it is necessary to set the mood. In addition, bananas are rich in alkaloid Harman, capable of inducing a sense of euphoria, ie they are biogenic amines, which are known to be produced and serotonin. Even this fruit is useful when there is chronic fatigue and melancholy.
All the nuts, as well as fatty fish, are a source of omega-3 fatty acids, capable of providing the correct functioning of the brain cells and help eliminate the symptoms of depression. In addition, nuts contain already known amino acid tryptophan and vitamin, uplifting, B6. In addition, nuts contain a mineral called selenium, which is essential for excellent mood. It is worth knowing that the figure of selenium levels in the blood, as aging is reduced by 7% after 60 years and 25% - after 75. Therefore, doctors advise older people to eat more nuts. On the day you can eat up to 30 g of this product.
Cocoa beans from which chocolate is produced, contain a substance called phenylethylamine, which promotes the development of the body's happy hormones - endorphins, which are produced in large amounts in lovers. A loving people tend to be happy, like children. In addition, in the cocoa bean contains magnesium, which is able to relieve stress. However, you should know that only dark chocolate possesses all the above qualities. Milk also bring far fewer benefits.
Cheese contains an amino acid that promotes good mood: tyramine, tryptamine, and phenylethylamine. Cheer up under the force of any kind of cheese.
The eggs contains essential fatty acids and vitamins A, E, D, not to mention a tryptophan, which is formed of serotonin, as well as carotene, and vitamins, the lack of which can lead to depression. So it is able to improve mood even ordinary eggs. And eggs, eaten for breakfast, control hunger throughout the day.
Oatmeal and buckwheat
As well as chicken meat, oatmeal and buckwheat are composed of the amino acid tryptophan. Recycling in the body, it forms a "happiness hormone" serotonin. Yet, these products contain carbohydrates that are slowly being absorbed, and normalize blood sugar levels, preventing him to go beyond.
The enemy of good mood:
Alcohol and tonics
Alcohol and caffeine, which is found in tonic and energy drinks (such as "cola"), fun and cheerfulness charge only a small amount of time. In fact, they only aggravate the work of the adrenal glands and enhances the level of blood sugar.
Excessive drinking coffee and tea
Multiple use of coffee and tea usually leads to insomnia and mood swings.
different kinds of sweets, including sweet drinks, too, leads to a sharp increase in blood sugar, which contributes to chronic fatigue syndrome.
Frequent use of low-fat foods also leads to depression
Smoking, alcohol and strong coffee can lead to a deficiency of the body needs for normal functioning of vitamins and minerals. And their lack of effect on mood entirely.