10 best foods for seizing stress
Stress - it is always bad. From his body weakens, it loses strength and the ability to solve problems. Even strong stresses reduce immunity and are the cause of many diseases. That is why the stress must be fought by all available means. Including seizing it. And how to seize the stress, and what kind of product - we'll tell.
1. Ocean fish
In oceanic from cold water marine fish, such as for example salmon and tuna, meat in which no mercury-containing omega-3 fatty acids to facilitate depression symptoms. Recent studies of the University of Pittsburgh School of Medicine have shown that participants in clinical studies with higher blood levels of omega-3 fatty acids had fewer depressive symptoms and a more positive outlook.
2. Bright fruit and vegetables
Carrots, beets, peppers, eggplant, oranges, tangerines, persimmons and other vegetables and brightly colored fruits are also able to lift your mood. And not only for its cheerful color. Bright vegetables and fruits contain bioflavonoids substances that improve cerebral circulation. As a result, the brain receives more oxygen, you feel better yourself, and you, respectively, in a good mood.
3. Chicken broth
If you battered nerves - pohlebat chicken broth. In chicken meat contains proteins that enhance the mood: a protein your body gets the amino acid tryptophan. Which in turn helps the body develop "hormone of happiness" - serotonin. And there is serotonin - mood there.
4. Hot pepper
It turns out that the more you eat the pepper, the more comfortable feel. And all thanks to a natural ingredient capsaicin, which gives the dish acuity, stimulates the nerve endings in the mouth and cause a burning sensation. In response to this stimulation, the brain secretes endorphins care, relieves pain and improves mood.
Any types of cheese are able to raise the mood, because they contain anti-stress amino acids - tyramine triktaminu and phenylethyl amine. Also in cheese huge amount of protein (in various grades it reaches 22%), which improves the metabolism and helps to restore power.
Seaweed is rich in B vitamins, which regulate the operation of the adrenal glands and hormone adrenaline - its deficiency causes chronic fatigue and spoils the mood. Sea kale is better not to buy canned (these are often present harmful food additives) and by weight in the culinary departments or in the market. And then to add to it the spices and other ingredients (carrots, mushrooms, sesame seeds, etc...) - it will be even tastier.
In them, in addition to serotonin, contains vitamin B6, which is needed to set the mood. Moreover, bananas are composed of alkaloid Harman, which can cause a sense of euphoria, actively producing serotonin. Even these fruits are useful in chronic fatigue and melancholy.
All nuts as oily fish, a source of polyunsaturated fatty acids (omega-3). They ensure the normal operation of the brain cells and help eliminate the symptoms of depression. Also nuts contain already known vitamin B6 mood and the amino acid tryptophan. In addition, the nuts have selenium - a mineral necessary for good mood. Please be aware that the level of selenium in the blood decreases with aging - 7% after 60 and 25% after 75 years. Therefore, the nuts are useful for older people. The day you can eat 30 grams of nuts.
9. Whole grains
They are rich in essential folic acid, which is great fights overtaken depression. And foods from whole grains crops accelerates metabolism and reduces blood sugar levels. Therefore, breakfast banal oatmeal, you can recharge your good mood for the whole day.
Some of the most famous products of antidepressant - a chocolate. Cocoa beans from which chocolate is made, contains a substance phenylethylamine. It promotes the production of endorphins in the body - hormones of happiness. Also, cocoa beans contain magnesium, which reduces stress. In addition, they say that chocolate contributes to the feeling of love. A loving people as children - constantly go happy. Keep in mind that all of the above good qualities has only dark chocolate. From milk benefits will be small.