18 good habits of a healthy person

Healthy lifestyle - it's really not as difficult as it might seem at first glance. Physical activity and good nutrition will do the job, and after a short time you will feel much better and more energetic. Get ready to receive compliments from others.

1. Turn on the spicy food in the diet of

Spicy foods have to enter the eating habits of those who want to lose weight. Of course, if you can ostrenkoe for health and there are no contraindications. Chilli and cayenne pepper - a favorite among the spices from the category of "hotter". They speed up metabolism and help burn fat and suppress appetite.

18 good habits of a healthy person

2. Cook the oatmeal with milk

It is believed that the oatmeal on the water is much more useful and is not caloric. However, this statement is debatable. Cow's milk - is a valuable source of vitamins, minerals and, of course, protein. So, if you cook porridge with milk, then add 5-8 grams of protein in the diet. A protein - a top aide in the Taming of the Shrew hunger.

18 good habits of a healthy person

3. Eat baked potato

Baked potato - it's really useful and delicious thing. The baked embodiment is better preserved useful element such as potassium, which when cooked completely loses its valuable properties. In addition, potassium reduces swelling and promotes the excretion of excess fluid from the body.

18 good habits of a healthy person

4. Cook the pasta al dente

What is this mysterious al dente? This culinary concept, which refers to the degree of readiness courses, in which, being fully ready, it retains elasticity. This term is usually used when it comes to pasta. The glycemic index of these "undercooked" pasta is lower than that of soft, which means that the carbohydrates are digested more slowly, keeping a sense of satiety and energize a long time.

18 good habits of a healthy person

5. Add in the coffee cocoa

It is not only delicious, but also useful. The cocoa powder contains natural antioxidants, called flavonoids. They are good because they increase blood flow to the skin, thus making it more elastic, shiny and refreshed.

18 good habits of a healthy person

6. More seeds

The seeds are also certainly worth to include in the diet if you want to stay in good shape as long as possible. It is best to add them to smoothies, and yogurt. The seeds of a lot of beneficial polyunsaturated fatty acids omega-3, which have a positive effect on the cardiovascular system, strengthens the immune system and improve blood composition. Choose seeds chi, flax or any other taste.

18 good habits of a healthy person

7. Sesame seeds

In principle, sesame seeds can be added to any dish. Especially when it comes to Asian cuisine. There sesame seeds are very fond of. And for good reason. They are 7 times more calcium than the more familiar we curd. If you want to taste the sesame seeds become softer, it is necessary to fry them in a dry pan for a few minutes.

18 good habits of a healthy person

8. Note pepper

Bulgarian pepper - a real find for anyone who wants to finally get rid of the extra kilos. It has a lot of vitamin C and other nutrients. It ascorbic acid is responsible for the production of collagen by the body, which in turn helps to maintain skin elasticity. Please note that the maximum concentration of vitamins in the Bulgarian pepper is just at the stalk, which we are often so ruthlessly cut off.

18 good habits of a healthy person

9. Drink at night yogurt

Kefir is very good for the digestive system. It is excellent as a light dinner. It does not load the stomach, improves metabolism. Kefir can be drunk in the morning. If you want to add some fun to the taste, then add any fruit and whip the ingredients in a blender. Dairy drink will play an entirely new way.

18 good habits of a healthy person

10. Cook grits with green tea

That's such an original and unusual way of cooking useful cereal. The most delicious obtained rice and barley, cooked on green tea. To repeat this recipe at home, it should be dipped in boiling water, a packet of green tea, and then pour the grits. You can brew tea separately, and then pouring it in water in a ratio of 1: 1. Loading dose of antioxidants you are guaranteed!

18 good habits of a healthy person

11. Experiment with tomatoes

Tomatoes - this is one of those rare vegetable that does not lose its beneficial properties at high temperatures. The tomato contains a phytochemical lycopene. It is much better absorbed by the company with fats and when cooked dishes. Lycopene reduces the risk of the cardiovascular system and eyesight problems. So it's safe to cook and bake. You can even cheese.

18 good habits of a healthy person

12. Prepare an omelet whole egg

Omelette can and must be prepared from whole eggs. Leave the last talk that the yolk is extremely harmful for the body and should be once and for all to exclude it from the diet. Despite the fact that the yolk is really more calories, there are also a lot of useful substances. Thus, the yolk is one of the materials to the liver, accelerates restoration of injured cells and feeds the nervous cerebral tissue and improves memory.

18 good habits of a healthy person

13. Replace the croutons on chickpeas

You love to add to a salad or any dish of crispy crackers? Tasty, but not very helpful. Replace them with chickpeas. This is a unique source of complex carbohydrates and protein. Doubt that they can pohrustet? Drain the cans canned-mentioned, napkin and blot it fry in olive oil with salt and pepper. After lay chickpeas on baking and send it to an oven preheated to 200 degrees for 30-40 minutes.

18 good habits of a healthy person

14. With meat eating spinach

As a useful and tasty side dish to meat, choose spinach. This is a great companion meat, so as vitamins A and C, which are contained in spinach, improve the body's ability to assimilate iron. The latter is very much, for example, in the beef.

18 good habits of a healthy person

15. Add the muesli Brazil nuts

Just two Brazilian nuts contains a daily rate of selenium. This element, in turn, helps to synthesize cytokines that regulate immune responses that occur in the body. Simply add the chopped Brazil nuts in granola batch and enjoy your life.

18 good habits of a healthy person

16. Use as a filling yogurt with the addition of

Instead of calorie mayonnaise sauce or use as salad dressings and other dishes natural yoghurt. It can add herbs and spices. So it will be even more tasty and juicy.

18 good habits of a healthy person

17. Note the lemon zest

The lemon peel is almost 3 times more vitamin C than in its flesh. Impressive, is not it? It also contains valuable substances called bioflavonoids that prevent the development of allergic reactions and strengthen the immune system. Add zest can be everywhere. As spice it is an ideal complement to the meat and salads. Do not forget about the morning tea.

18 good habits of a healthy person

18. In salads add avocado

Avocados - is a nutritious fruit that is rich in its composition is more like a vegetable. Despite the fact that avocado enough calories, fats, which are part of it, it is very useful for the organism. Add slices of avocado to salads. This fruit goes well with other products, and can even serve as an alternative to olive oil.