15 delicious and healthy dishes that can be made in a mug

Sometimes, after a day of running around the only thing I want to do - fall on the bed and did not move. But his stomach requires, and then the output will be a perfect quick and healthy dish that can be cooked directly in the circle (or plate) for a few minutes.

We have collected recipes for the occasion. In addition, they come in handy when you need to quickly feed the starved child after a long walk, build a breakfast before work or conjure a delicious dessert if the guests looked girlfriend. By the way, you can prepare a hot meal right on the job. Importantly, do not forget to take all the ingredients with them.

Baked oatmeal with banana

You will need:

oat flakes fast preparation - 1/2 stack.

sunflower seeds - 1 tbsp. l.

egg - 1 pc.

milk - 1/2 stack.

1/3 mashed banana

half an apple, chopped into small pieces

honey - 1/2 Art. l.

cinnamon - pinch

Preparation:

Mix oatmeal, sunflower seeds, egg and milk in a mug and mix well. Add banana, apple, honey and mix again. Bake in a microwave oven at high power for 2-3 minutes. Mash the baked oatmeal spoon. On request, add a little milk or yogurt.

The two-minute omelet with ham

You will need:

egg - 2-3 pc.

any meat, diced (ham, chicken or turkey) - 1 tbsp. l.

sauce "Salsa" (you can not) - 1 tbsp. l.

grated cheese - 1 tbsp. l.

olive oil

salt and pepper - to taste

Preparation:

Grease cup olive oil, place the eggs and whisk with a fork. Add the meat, salsa, cheese, salt and pepper. Thoroughly whisk. Put 1 minute at full power in a microwave oven. Remove and stir, and then return to the microwave for another 45-60 seconds, until the eggs are cooked. Sprinkle with cheese and serve.

Fast granola

You will need:

maple syrup or honey - 1 tbsp. l.

Water - 2 tsp..

oil (olive, coconut or butter) - 2 tsp..

fine sea salt - 1/8 tsp..

oats quick cooking or regular rolled oats - 1/3 stack.

chopped nuts or seeds - 1 tbsp. l.

Chopped dried fruit (raisins, dried apricots, prunes, cranberries) - 1 tbsp. l.

Preparation:

In large mug place without mixing, maple syrup (honey), water, oil, salt, oatmeal and nuts. Put in the microwave at medium power for 2 minutes. Mix thoroughly, making sure that the bottom is not the syrup left. Return to the microwave for 1-2 minutes (power not add), oatmeal should be golden. Add dried fruit, cool for 2-3 minutes and proceed to breakfast.

The white omelet with vegetables

You will need:

egg whites (or you can take 2 eggs with yolk) - 4 pcs.

chopped fresh spinach - 2 tablespoons. l.

green bell pepper, diced - 1 tbsp. l.

red pepper, diced - 1 tbsp. l.

tomato diced - 1 tbsp. l.

cheese - 1 tbsp. l.

green onions

salt and pepper - to taste

Preparation:

Grease cup vegetable oil. Whisk proteins (eggs), add all ingredients and mix well. Put in microwave for one minute, then stir and return the omelette back for another 1-2 minutes, until eggs are not fully prepared.

Meatballs in a bowl

You will need:

milk - 2 tbsp. l.

tomato ketchup (you can without it, if you are cooking for children) - 1 tbsp. l.

Fast food oat flakes - 2 tbsp. l.

ground beef - 100 grams

salt and pepper - to taste

Preparation:

Mix in a bowl all the ingredients and make a ball. Put meat ball in the cup, greased. Bake for 3 minutes in the microwave on high power. Serve with sauce or pickled vegetables.

Minestrone in a mug

You will need:

half diced carrots

chopped celery stalk - 1/2 Art. l.

chopped bell pepper - 1/2 Art. l.

chopped tomato - 1/2 Art. l.

broth (optional) - 1 tbsp. l.

green beans, mushrooms, onions, zucchini, canned beans, boiled turkey, chicken or beef - on request

egg - 1 pc.

cheese

water

Preparation:

Put the carrots, celery, pepper and broth into the cup, making sure that the left edge to 2-3 centimeters. Add water so as to cover the vegetables. Cook the soup for 3-4 minutes at full power, but make sure that it is not too hard boiled.

Break the egg into a cup and mix gently. Return the cup in the microwave for 1-2 minutes. Make sure that the egg is ready, sprinkle with cheese.

Figure oriental

You will need:

Fig - 100 g

frozen peas - a handful

sliced ​​red pepper - a handful

chopped green onions - 1/2 Art. l.

bean sprouts - a pinch

sliced ​​purple cabbage - a handful

soy sauce - 1 tbsp. l.

sesame oil (if desired) - 1/2 tsp..

spices, salt - to taste

preparation

Put into a large mug of rice and cover with water so that it covered him for two or three fingers. Put in the microwave at full power for a few minutes and wait until the rice has absorbed the water completely. Mix all the vegetables, add the rice and cover with cling film circle, return to the microwave for a minute.

Whisk the spices with sesame oil and soy sauce. Pour mixture into a mug and stir well. Cover with foil and return the mug in the microwave for another 35-40 seconds. Remove the cup, stir and let stand for a minute, before starting the meal.

Lightning macaroni and cheese

You will need:

pasta - 1/3 stack.

water - 1/2 stack.

A 1% milk - 1/4 stack.

grated cheddar cheese - 1/2 stack.

Preparation:

Mix pasta and water in large bowl. Put for 2 minutes in a microwave oven at maximum power. Stir and put back on for 2 minutes. If pasta is not completely absorbed the water, repeat again. Add milk and cheese, put in the microwave for another minute. To stir thoroughly.

Greek salad with couscous

You will need:

crude couscous - 1/3 stack.

chicken broth or water - 1/3 stack.

lemon juice - 1 tsp..

olive oil - 1/2 tsp..

Salt - a pinch

sliced ​​cucumber - 1/4 stack.

half tomato, chopped into small pieces

olives, cut in half - 1 tbsp. l.

chopped green onion - 1 tbsp. l.

feta cheese - 1 tbsp. l.

Preparation:

Pour into water and put the cup for 3 minutes at full power, until the water boils. Pour the couscous, cover and let stand for 5 minutes. Then, whisk with a fork. Add the lemon juice, olive oil and salt, mix well. Let cool, place the tomato, olives and tomatoes, sprinkle with feta cheese and proceed to a useful snack.

Pumpkin Pie

You will need:

pumpkin puree - 1/2 stack.

egg - 1 pc.

honey (maple syrup or sugar) - 2 tbsp. l.

cinnamon

nutmeg

Walnuts, forest or any nuts to decorate

For the dough (if desired, can be done without the test)

butter - 1 tbsp. l.

coconut - 1 tbsp. l.

almond flour - 1 tbsp. l.

Preparation:

Mix the ingredients for the dough, put in a mug. In a separate bowl mix the pumpkin, egg, cinnamon, nutmeg, honey (sugar syrup) until smooth. Put it in a mug on top of the dough, so that there is a place to the other. Use your fingers to gently press and smooth out the surface. Put in the microwave for 2 minutes. Check with a toothpick, if the cake inside the wet, bring it back to 20-30 seconds.

Blueberry muffin

You will need:

flour - 1/4 stack.

Brown sugar - 1 tsp..

baking powder - 1/4 tsp..

Salt - 1/8 tsp..

butter - 1/2 Art. l.

milk - 2 tbsp. l.

Frozen blueberries - 1-2 tbsp. l.

cinnamon - pinch

Preparation:

Mix in a bowl all the dry ingredients, mix well. Grind them with butter. Pour the milk and stir. If the mixture is too dry, add a little milk. Pour the blueberries and push it into the dough. Bake at maximum power for 90 seconds.

Chocolate Cake

You will need:

crushed cookies - 2-3 tbsp. l.

melted butter - 3, 5, Art. l.

sugar - 2 tbsp. l.

egg - 1 pc.

vanillin - 1/2 tsp..

flour - 1/4 stack.

Cocoa powder - 2 tbsp. l.

baking powder - 1/8 tsp..

Salt - a pinch

grated chocolate

zephyr

Preparation:

Combine in a bowl butter and chocolate, place in microwave for 30 seconds. Add the egg, sugar, vanilla. In a separate bowl mix flour, baking powder, cocoa. Connect all together. The cup lay half crushed biscuits, pour half of the mixture on top, then add the remaining cookies and mix. Cover with marshmallows and put in the microwave for 2 minutes.

Cheesecake

You will need:

Cream cheese (Philadelphia, mascarpone) or cottage cheese - 50 grams

sour cream - 2 tbsp. l.

egg - 1 pc.

lemon juice - 1/2 tsp..

vanilla - pinch

sugar - 2-4 Art. l.

Preparation:

Mix all the ingredients. Put in a small cup. Cooking for 90 seconds, stirring every 30 seconds. Give the dish to cool. Garnish with berries, nuts and whipped cream.

Coffee Cake

You will need:

flour - 3 tbsp. l.

instant coffee - 1 tsp..

Cocoa powder - 2 tbsp. l.

sugar - 2-3 tbsp. l. disintegrant dough - 1/4 tsp..

milk - 2 tbsp. l.

egg - 1 pc.

Vegetable oil - 2 tbsp. l.

vanillin - 1/2 tsp..

Preparation:

Combine flour, ground coffee, cocoa powder, sugar and baking powder. Mix everything. Add milk, egg, oil and vanilla. Stir again until smooth. Pour the mixture into a greased and put the cup in the microwave on high for 90 seconds mode.

cinnamon rolls

You will need:

apple sauce - 2 tbsp. l.

vegetable oil - 1 tbsp. l.

heavy cream - 1 tbsp. l.

brown sugar - 2, 5, Art. l.

vanilla - pinch

flour - 1/4 stack.

ground cinnamon - 3/4 tsp..

baking powder - 1/4 tsp..

Salt - a pinch

For the cream:

cream cheese - 1 tbsp. l.

powdered sugar - 2 tbsp. l.

Milk -. 1 tsp.

Preparation:

Mix all the ingredients. Beat until a uniform fluffy mass. Cooking in the microwave for 1 minute on high power. To prepare the cream, you need to mix the cream cheese, powdered sugar, milk and whisk thoroughly.