Scientific methods to solve sleep problems once and for all
• Research ways to solve sleep problems once and for all
Good night's sleep in our time turns into a legendary fun very lucky people. The fact that new ways of secretly injure yourself are born every day. Phones, internet, work, alcohol - a list of what prevents you finally sleep is endless. Check out how to solve the annoying problem once and for all.
I can not sleep
No soft drinks in the afternoon. Coffee, tea, soda - no. Charging in the morning, a little warm during the day and a bed without a phone. The problem go away by itself, try it.
Try not to sleep on your back and on your side. Limit yourself physically: the dense cushion will be enough to turn around in a dream. Also, you should thoroughly clean the sinuses and completely eliminate alcohol in the evening hours. It can also cause snoring.
Pain in the neck
First, change the pillow no less frequently than every six months. Worth a stop on the expensive latex models - they significantly reduce the stress on the upper spine.
Awakening at night
Again and again the limitation of alcohol. It is best to at all to say goodbye to this bad and expensive habit. The fact that the spirits may allow you to fall asleep faster, but it provokes the release of glucose in the night, by which a person wakes up. Another factor affecting the duration of sleep - temperature. Try to keep the room was not hotter than 15-20 degrees Celsius.
Do not sleep on your side. Perebaryvat habit, because it can cost you health. The fact that the entire burden falls on one side, on one shoulder. Hence, the subsequent problems with posture.
Most likely, your body lacks one of the two elements: calcium, or iron. If you are a vegetarian - quickly revise their preferences. Or, at least, start taking vitamin complexes. Calcium from tablets to get will not work, it just is not absorbed by the body. We'll have to eat more cheese and other dairy products.
You can not wake up
The most common problem to solve it is not so difficult. Try to wake up at a certain time every day, even on weekends. The body just gets used to schedule and within a month of the alarm clock will be forgotten.