The products are useful for a hangover

• The products are useful for a hangover

In the holiday season, and with them - and abundant libations, may issue a gloomy morning as ever. hangover peak comes at a time when the alcohol is removed from the body and the body actively restored. And, of course, asking for some food. But the favorite fast food can only worsen the situation: blood sugar and so "jumping" back and forth during the party, and unhealthy food will only increase this effect. Hence, it is necessary to eat something from the list of healthy products - and here are some good examples.

The products are useful for a hangover

Breakfast

eggs

Natural "cure" a hangover! Eggs are rich in cysteine ​​- an amino acid that is needed for the production of antioxidants. Alcohol flushes them from the body, resulting in the collapse of the by-products of alcohol cause a headache and a feeling of dryness in the mouth.

bananas or avocados

Both - sources of potassium, which after a drunken night, too, is not enough. In addition, they are full of other nutrients and enough calories to long from hunger.

Oatmeal

The oatmeal contains complex carbohydrates that are slowly discarded sugar in the blood and facilitate the hangover.

Whole grain toast with honey

If the porridge in the morning you will not go in, save valuable sandwich position. Salt, potassium, fructose - there is everything to quickly deal with the hangover. It is believed that honey accelerates the processing of alcohol by 32%.

Snacks

Nuts

Rich in selenium, especially Brazil, as well as the necessary antioxidants. Melon

It contains L-citrulline, which improves blood circulation, reducing the headache.

Orange

A large dose of vitamin C - that is necessary to bring the body to its normal state.

Lunch

Chicken broth

Soup of the number one in many diseases and is useful as a remedy for a hangover. It turns out, he restores the water balance in the body is better water and sports drinks!

Meat (or other protein foods)

Excellent saturates-rich amino acids, which remove toxins from the liver. If you do not want meat, you can eat tofu or drink a protein shake.

Dinner

salmon

B vitamins help to quickly display the alcohol from the body, protein and omega-3 saturated and reduce inflammation.

Green

Rich in vitamin E, which helps to fight many effects of a hangover. You can add to the salmon.

Drinks

Water

Each drunk a glass of wine is necessary to four times as much water. That is why it is recommended to drink a glass of alcohol between meals, but just a moment missed - drink as you can.

Coconut water

Excellent restores moisture balance, rich in salt, potassium and other electrolytes.

Green Tea

It helps to quickly lower the blood alcohol level, protects the liver, relieves headache.