The causes of fatigue in the morning
It seems not a man left who has not heard that the correct organization of sleep can do wonders with his productivity and well-being. But it also happens that the 8, 10 and even 11 o'clock sleep does not eliminate the fatigue and weakness in the morning. We decided to find out, which is why this happens and how to deal with it.
night's rest refreshes and restores energy, if it does not interfere with sleep disorders. Some of them, such as insomnia, it is difficult to ignore. But there is a more insidious disease, which man can not guess for a long time, especially if he lives alone.
If you sleep at least 7 hours, but it is still in the morning is absolutely broken, and during the day sleepy, you may want to check availability at one of the following diseases.
What it provides: a pain in the jaw, ringing in the ears, headaches in the morning, impaired facial aesthetics.
What happens while you sleep: knock, and gnashing of teeth during sleep.
Nocturnal bruxism - is over-activity of the masticatory muscles, which leads to clenching of teeth during sleep. If a person lives alone, he can not know about the problem until then, until you begin to experience migraines and problems with unclamping of the jaws in the morning.
The causes of bruxism can be very different - from the genetic predisposition to stress and depression. According to various estimates, the problem faced by 5 to 20% of the adult population at risk - men from 25 to 50 years. In addition to the fatigue of masticatory muscles, which is transformed into pain, people with this diagnosis point increase tooth sensitivity.
Where to go: to the orthodontist, it will help to confirm or refute the diagnosis.
Obstructive sleep anoe
What it provides: night sweats, weakness in the morning, frequent urination, severe drowsiness, and irritability during the day.
What happens while you sleep: abrupt cessation of nocturnal snoring and breath holding.
Snoring, although inconvenience others by itself is not dangerous. However, about 10% of people suffer from snoring obstructive sleep apnea syndrome (OSAS), which can lead to very unpleasant consequences.
The syndrome manifests brief stops breathing in severe forms can be up to 400-500 per night. This leads to a chronic lack of oxygen during sleep, due to which increases the risk of various diseases. The first to suffer brain.
Each respiratory arrest followed by partial or complete awakening of the brain, which is why sleep quality is deteriorating. In the morning, people with OSA are concerned headache, and weakness. Moreover, according to statistics, the probability of car accidents in people with OSA is higher because they tend to lose concentration, and even fall asleep at the wheel.
Where to go: to start a therapist, he will ask clarifying questions, give general advice and send the profile to the doctor.
What it provides: the morning things are not in place, difficulty concentrating, mood disorder.
What happens while you sleep: active steps in a dream.
Sleepwalking is often called sleepwalking in adults is rare (1-3% of the population). People with this diagnosis make active steps in a dream: sit, stand or walk around the room. In some cases, trying to do the cleaning, rearrange things. Dangerous disease becomes, if one seeks to prepare food, to go out, get behind the wheel. Despite the fact that all actions are performed during sleep, the eyes remain open, although the view is clouded and dispersed.
Provoke walking in a dream can be stress, high body temperature, sleep mode, a genetic predisposition.
Where to run: In order to confirm or refute the diagnosis, you must go through polysomnography. It carries out a sleep physician.
Restless Legs Syndrome
What it provides: unpleasant sensations in the legs in the morning
What happens while you sleep: involuntary movements of the legs during sleep
Unpleasant tingling sensations in the legs cause discomfort and significantly reduce the quality of a night's rest. Recent studies show that restless legs syndrome occurs in 2-10% of the population, regardless of age and gender. It is this syndrome causes about 15% of cases of chronic insomnia.
In some cases, deal with the problem helps to moderate exercise during the day, a balanced diet and a warm foot bath before going to bed. But still want to talk to your doctor so that he has helped to identify the cause of the syndrome. So you can be sure that the problem does not become chronic and will not resume in the period of stress.
Where to run: a physician or neurologist. Experts have found out the nature of the disease and direct the additional inspections.