Myths about weight loss that prevent lose weight
The most persistent myths about losing weight.
A lot of people want to lose weight. Not surprisingly, around this process, I formed a lot of myths and false beliefs. Here are examples of the most common myths, which certainly faces anyone who has ever tried to lose weight.
Myth 1: weight loss is healthy
The end result of any weight loss program is to reduce body weight. In the US, two thirds of people are obese or overweight, and, seemingly, it is obvious that they need to lose weight to improve their health. But really need a "weight loss" for people who are overweight.
Fact: Weight loss does not necessarily lead to better health. "Healthy" is a fat loss and weight loss can be the result of water loss, or loss of muscle mass, which clearly does not lead to anything good. All the "right" diet designed to maintain muscle mass and burn fat.
Myth 2: "negative" calories
Some fruits and vegetables, such as celery, lettuce, broccoli, grapefruit, allegedly, are fat burners. The reason is called what they are supposed to produce less energy than it takes to digest them, and this energy comes from fat. It is alleged that you can eat as many of these products, without typing a single gram of weight.
Fact: none of the known food is not "negative" calories. Some foods such as hot pepper, tea and coffee, can increase the resting metabolism (the rate at which the body spends energy at rest), but it has been proven that there is no food that burns calories during digestion.
Myth 3: "Natural" products are safe for weight loss
A safe weight loss.
Natural additives (mainly vegetable origin) have always been popular because the states that they are free from harmful substances (preservatives or artificial additives, and so on. D.) And the side effects associated with conventional therapy. When someone reads the label "all natural", he always thinks that the additive should be completely safe and have no side effects. But is it.
Fact: Natural Supplements do not require approval by the Office for the quality control of food quality. Thus, they are not subjected to the same investigation as drugs. Some herbal supplements contain biologically active substances which have a strong impact on the body, especially when taken in conjunction with the prescribed medication. So, for example, ephedrine, used for many years in the dietary supplements, are currently prohibited due to a variety of potentially dangerous side effects.
Myth 4: Refusal of favorite foods
No chocolate, no fast food, white bread, soft drinks, and so on. D. Avoid favorite foods to lose weight.
Fact: Weight loss depends entirely on how many calories eating and how much was spent. If you burn more calories than you eat, no matter where those calories come from - the weight will decrease in the use of any food. Of course, exclude from the diet of processed foods and fats - it is good for health, but it does not help to lose weight faster.
Myth 5: Low-fat food
Low fat - not always good.
There are a variety of products with low-fat or fat-free completely. Fat is known to contain a lot of high-calorie macronutrient. One gram of body fat provides 9 calories as compared to 4 calories contained in one gram of protein or carbohydrate.
Fact: It is important the total number of calories contained in the food, not the amount of fat in it. If a lot of calories in food, the lack of fat in it does not matter. There are plenty of low-fat foods, which is full of sugar.
Fat can not be completely avoided because studies show that fat gives the feeling of satiety. Fat delays the digestion and makes longer feel satiated.
Myth 6: The need to avoid fast food
Is it always bad fast food.
Eating fast food increases the risk of obesity, because fast food is usually full of sugar, fat and calories. However, not all people who usually eat at fast food restaurants, are overweight.
Fact: Weight loss depends on whether a person will burn more calories than it consumes. Therefore, extra training and a hamburger does not hurt.
Myth 7: If you skip meals, it will quickly lose weight
Refusal of food - for the benefit of it?
People who want to lose weight, often argue that eating smaller amounts of food during the day is a good idea. They mistakenly believe that if you skip meals, the result will be less eaten during the day. Fact: If there is less than 3 times a day, increases the feeling of hunger. Studies show that if the skip meals (especially breakfast), then in subsequent meals eaten more. And, not only that more people eat, so more and consume foods high in fat. As a result, he will use more calories during the day.
8 Myth: Eating at night causes an increase in weight of
The food at night - there's the problem?
According to this belief, the food that a person consumes, before going to bed, leads to accumulation of fat, because during sleep consumes very little power.
Fact: Studies have shown that the time of day did not affect the weight gain as a result of ingestion. You can eat only at night and still lose weight, if during the day to burn more calories.
Myth 9: bread and starchy foods cause weight gain
and a slice of bread.
Bread and other starchy foods such as potatoes and rice contain carbohydrates. Some people argue that carbohydrates should be avoided when trying to lose weight.
Fact: A balanced diet requires carbohydrates. None of the 3 macronutrients (carbohydrates, fats and proteins) do not obese person. Only the excess calories can lead to weight gain. You can consume as many carbs as you want.
Myth 10: Fasting - a great way to lose weight
Hunger does not help!
Quite often you can hear the phrase, "Do you want to lose weight - enough to eat." Obviously, many people believe that while reducing calorie intake dramatically, they will lose weight. Fact: Fasting is never helpful for weight loss. It would seem, the less calories you consume, the faster you will lose weight. However, there are two pitfalls. Firstly, there is a minimum number of calories. Typically, the consumption of less than 1000 calories a day for a long period of time leads to health problems. Fasting reduces the metabolism - the rate at which people burn energy. Certainly, in the beginning weight rapidly decreases, however, after the cessation of hunger, weight gain begins again. Second, strict caloric restriction creates the basis for the power imbalance. Calorie restriction should be moderate and carefully planned to ensure the balance of nutrients.