Why not to drink coffee
Each of us probably heard that coffee is not very useful drink, but about what kind of influence on the human body has its excessive use, many of us can only guess. In this issue we offer you ten good reasons to stop drinking coffee as soon as possible.
Can you imagine life without coffee? Can you do without it in the morning? We all know about the invigorating properties of this beverage, but did you know that coffee can have a negative impact on your health? Well, let's find out exactly how he "spoils our lives." Hopefully this article will convince you find a healthier alternative to coffee, "cheerfulness".
1. Coffee can cause problems with fertility
If you want to have children, it is better to eliminate caffeine from your diet - it's a well known fact. But do you know why? And all about hormones. Coffee consumption provokes an accelerated accumulation of adrenal cortisol, a stress hormone. And the increase in its levels can cause hormonal imbalance in which develops a lack of progesterone, the main hormone of the corpus luteum, contributing to the possibility of pregnancy and subsequently maintain it. If a woman drinks during pregnancy at least four cups of coffee per day, the risk of miscarriage is about 33%. Particularly strong coffee harmful to pregnancy of 20 weeks.
2. Poor absorption of vitamins and minerals
Caffeine (more than three cups of coffee a day or constant reception with caffeine tablets) "kills" vitamins, RR, decreases in the body of iron, potassium, zinc, calcium. A one cup of 150 ml inhibits calcium absorption by as much as three hours. Moreover, caffeine leaches calcium from the body, and as a result of the abuse of coffee bones become brittle.
3. Caffeine causes obesity
We have already mentioned that caffeine increases the production of cortisol and affects the adrenal glands. But perhaps you did not know that the adrenal glands are working together with the thyroid gland, which takes care of metabolism. So that improper functioning of the thyroid gland can slow the metabolism, resulting in a possible overweight. If you want to lose a couple of kilos or to maintain a healthy body weight, but you can not, you may need to give up coffee?
Many people consume caffeine to not sleep at night, but if you had difficulty falling asleep, do not lean on the coffee, but it is better not to drink it. Even if you can sleep at night, you should not drink more than three cups of coffee a day, or else you will sleep poorly, because under the influence of caffeine, even in a dream your nervous system will be overexcited.
5. Problems with immunity
Caffeine - is not the best friend of our immune system, again, because of the thyroid gland. Reserved performance thyroid gland leads to a weakening of the immunity that becomes a cause of disease. If you feel the susceptibility to various diseases, it is necessary to stay away from coffee, at least until you feel better.
6. Problems with neurotransmitters and biologically active chemicals through which the electric pulse transmission of nerve cell
One of the most compelling reasons to quit coffee lies in the fact that it affects the neurotransmitters in your body, but they are necessary for the development of happiness hormone, also known as serotonin. Although many people believe that coffee makes people happier, in fact just the opposite, so if you are depressed or experiencing not the best time in my life, do not drink coffee.
7. Caffeine is bad for overall energy levels
Avid coffee lovers that drink after all stops to help. He just "does not work." This is a very bad sign, because the thyroid gland ceases to react to it because of the fact that coffee is constantly exerts pressure on it and "wears" her. Coffee causes the body to produce adrenaline, and if you drink it all the time, then you need each time more and more caffeine to the body responds to it with equal efficiency.
8. Caffeine harm liver
Coffee not digested in the best way. Your liver is working for the production of enzymes that break down the coffee and metabolize it. Therefore, when the enzymes necessary for the other harmful chemicals, the liver can suddenly "lazy." Many people who drink coffee all the time, "lazy" liver.
9. The coffee is full of pesticides
Today the plant, giving the coffee beans are sprayed with pesticides than ever. Hardly on the shelves of your supermarket has organic coffee, grown without the use of chemical fertilizers. Studies have found more than a thousand chemicals in coffee, so that if there is not make you give up coffee, you probably have nothing to make.
10. No Coffee sex drive increases
And again about the thyroid gland. This part of the body responsible for the hormones that control our libido, such as testosterone. So, once you stop putting pressure on the thyroid gland caffeine, you will notice an improvement in their sexual lives.