Ten products that will help to "calm" the stomach

• The top ten products that will help "reassure" the stomach

If, after a hearty lunch, a slightly swollen stomach, do not panic you - it happens quite often. After legumes, dairy products, cabbage enteric gases may accumulate. However, it does not matter who is at fault, the main thing - there are a few products that will help "reassure" the stomach.

Ten products that will help to

1. Yogurt

Ten products that will help to

Rich in probiotics - bacteria that live in the gastrointestinal tract and help digest food and fight inflammation. It is best to take the unsweetened yogurt and kefir or yogurt can be.

2. Ginger

Ten products that will help to

One of the oldest anti-inflammatory drugs will help to organize the work of the stomach. Ginger contains tsingiberen that helps digest food. In addition, it relaxes the intestines and reduces inflammation. a couple of pieces, you can eat before or after a meal, and add ginger tea.

3. Fennel

Ten products that will help to

A natural tool to help you cope with flatulence, and even in very young children. It relaxes the muscles and helps the gas to disperse without causing discomfort. Fennel can be added to tea or salad.

4. Bananas

Ten products that will help to

They contain potassium, which helps in including from bloating. Especially useful to eat a banana, if the diet a lot of salty foods and a little liquid.

5. Lemon

Ten products that will help to

The lemon juice in its effects similar to the stomach. In addition, it makes up for the lack of liquid and helps the digestive tract to cope with the food faster.

6. Melon

Ten products that will help to

As a watermelon, by almost 90% consists of water and helps to fill the lack of it in the body and reduce discomfort. Furthermore, it works as a diuretic, outputting the excess salt.

7. Avocado

Ten products that will help to

An excellent source of potassium and antioxidants at only 6 grams of carbohydrates - four times less than in a banana. That is why avocados are so fond of adherents ketogenic diet.

8. The cucumber

Ten products that will help to

Restores water shortages and displays the excess of stomach.

9. Asparagus

Ten products that will help to

contains amino acids that regulate water balance, and healthy dietary fiber.

10. Kiwi

Ten products that will help to

Through aktinidin speeds up digestion, reducing discomfort. Also contains potassium.