Do I need to count calories for those who want to lose weight?
• Do I need to count calories for those who want to lose weight?
Many people want to know how many calories they consume. For their convenience - many sites and applications, which are also able to calculate the rates of consumption, based on their age, gender, height, weight and activity level. For those who want to lose weight, your counting criteria, but the meaning remains the same: you enter the type and amount of food - get a calorie. But it is necessary to carefully calculate them? Experts tell how it looks in reality.
1. Quality, not quantity
According to studies, the number of calories has nothing to do with the successful losing weight! Most importantly the quality of what you eat. The solution is simple: Get treated not you write, added sugar, white bread, eat more vegetables, fruits and fiber.
2 low-fat and low-carbohydrate diets
It makes little sense to follow the most difficult diets and daily exercise. If your plate is dominated by vegetables, whole grains and meat / fish cooked without liters of oil you, you grow thin for the year by 6-7 kg, anything apart or reducing portions. In addition, decrease blood sugar and blood pressure.
3. What is there?
Here is a list of high-grade products, which will only benefit:
- olive oil,
Fruits and vegetables are needed for the sake of nutrients, whole grains provide energy and dietary fiber, protein - muscle, dairy products - calcium, good fats - for many body functions, including healthy heart and brain.
Nutritionists believe that if you eat 80% of useful products, the remaining 20 can without remorse devote adverse (but beloved!).