Five products which are certainly good for your health!

• The top five products that are certainly good for your health!

Most people want to live longer. Those who exchanged the second hundred, eager to share the experience, but in fact the recipe for longevity at everyone. Nevertheless, there are general guidelines: longer sleep, exercise, do not give in to the stress ... and, of course, eat as much as possible correctly. Here are products that are certainly good for your health!

1. Oily fish

Fish oil many remember from childhood (and no longer try, but in vain). He is very good for health because of carotenoids, which improves brain function. A recent study has shown that omega-3 can really prolong life! After analyzing information on the 2600 US adults with an average age of 74, it became clear that those who have higher blood levels of omega-3 (two fish meals per week), 18% less at risk of chronic disease and to experience mental or physical problems.

2. Nuts

Favorite snack can add a few more years of life. Two large studies have shown that the more often a person eats nuts, the lower the risk of dying young of cancer, heart attack, or complications of viral infections.

Nuts are full of nutrients that protect the heart and help to cope with inflammation. Unsaturated fats, dietary fiber, folic acid, vitamin E, potassium, magnesium, calcium, antioxidants - these are just part of the extensive list. If you are experiencing due to their high caloric content, limit the portion of 30 grams (a lot of it!). Because nuts are perfectly saturated with them is quite difficult to overeat.

3. Whole grains

If you have no problems with tolerance to gluten, whole grain bread and pasta is not only not hurt, but to help live longer. According to scientists, an extra piece of bread reduces the risk of sudden death by 5%, and the risk of dying from heart problems - by 9%. B vitamins, vitamin E, magnesium, dietary fiber - in a lot of good bread.

4. Spicy foods

Eating spicy food promotes longevity. A study involving 450,000 Chinese people of both sexes has shown that those who eat a keen 6-7 times a week reduces the risk of death by 14% compared with those who add chilli once a week. The point of capsaicin - the substance, which is found in hot peppers. This antioxidant helps fight inflammation, lowers blood sugar and promotes weight loss. Best result - those who in addition also does not drink alcohol.

5. Algae

The high content of iodine and fucoidan they improve thyroid function and fight inflammation. In addition, algae are low in calories, but it quickly creates a feeling of fullness.