How to clean the lungs

• How to clean the lungs

Unfortunately, in modern Russian smokers are as much as 68% of the population. People just do not realize what kind of load test their lungs and how hard it is necessary to pay for a moment of weakness later. Dirty lungs causing very serious illness - if you can not quit smoking, or at least clean them properly and on time.

Diet pineapple

Expensive, but effective. Eating fresh pineapple every day, you're doing your easy perfect gift: in these tropical fruits contain the active ingredient, bromelain, which helps clean up the lungs. Furthermore, pineapples have a known anti-inflammatory properties: they help withdraw toxins and toxins.

Green Tea

Proceed with the usual drinks to green tea. Its leaves contain an extremely useful antioxidant catechin, has proven an effective tool in the fight against cancer.

Deep breathing

Light should be given work. It is best to start practicing jogging, combined with daily meditation exercises. Deep breathing blood flow to the lungs increases at times, leading to the conclusion of these toxins and resins.

Herbal Inhalation

Remember the classic childhood inhalation? It is time to renew these treatments. Add a hot water charges from currant leaves, pine, eucalyptus, sage and mint. Complete the two-week course of inhaled every night, and lungs will thank you.

Medication

If you feel that the lungs are really in a sad state, without the support does not do drugs. Start taking vitamin complexes A, B, C and E with doses of selenium and zinc. Not prevent drink potassium orotate course - steroid supplements have a beneficial effect on the circulatory system.