50-year-old farmer from North Carolina excited their views online
• 50-year-old farmer from North Carolina excited the internet of its kind
fiftieth fan of fitness revealed the secret of the young body and a steel press. Jennifer King - a farmer from North Carolina who perform incredible stunts for women: turns the huge tires and exercising with a sledgehammer. Slender American in the Internet is known under the name Farm Girl Jen ( "Jen, the girl from the farm"), and on its YouTube channel called Banshee Moon signed by more than 350 thousand people. This helps her to make more than 100 thousand dollars a year.
This is what is capable Jennifer. It is hard to believe that she was 50!
"As long as fifty years be just fine. In a crisis of middle age, I bought a powerful car with a six-speed manual gearbox, which is always wanted. Do not dig in their wrinkles, but to be older, wiser and succeed - it's my taste, "- says Jennifer.
"I'm stronger and leaner than ever, and I'm sure that this is mainly due to heavy weight training program. Aging and death - natural stages of life, but I like to think that I'm doing it on its own terms as much as possible, and with all the grace and dignity, which I only capable of. "
Although Jennifer had always liked the fitness, only eight years ago, she became involved in weightlifting. "I started training at a young age, doing aerobics and jogging. I'm doing a little weight training when I was twenty-odd years, but did not take it seriously. Only about eight years ago, I got involved in CrossFit, where much attention was paid to Olympic weightlifting. And then, about four years ago, I added to my regimen power program ", - says the farmer.
Now Jennifer supports health and vigor, passing the day 10 thousand steps, and alternating CrossFit and weight training. Cute farmer deals with heavy weights at a fast pace, as well as exercising in the street with a sledgehammer, tire and its own weight, squatting, pulling and shaking the press. If she does not have time to call in the gym, it holds high-intensity interval training (HIIT) with dumbbells. "With regard to diet, I like various fish and vegetables. I avoid products high degree of processing, especially those that contain refined sugar, "- says Jennifer.
"Proper nutrition and exercise - the basis of a good life, not only health, but also happiness. I think that a healthy lifestyle can cure a variety of physical and mental illnesses, "- Jennifer said. Woman publishes a video about my training and lifestyle along with her husband Jason in 2012. "I could never imagine that I would become a star of social networks in this age. Overall I open person, but I consider myself shy in front of large crowds. So sometimes when you have to entertain, I find myself a little outside your comfort zone "- recognizes the farmer.
"It's funny, it all started with the fact that my husband has made several videos that I do for fun. I'm just in shock from how it all exploded. We are amazed that when we travel, people come to us and say that all the time, watching us. It's a bit strange, when those whom you see for the first time as if they know you personally. "
"I really like when people tell me that I inspire them to choose the best and make health the number one priority in life," - adds Jennifer.