The Queen Elizabeth II is fed
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Queen Elizabeth II is not only the longest predecessors in power, but also recognized as the elderly head of state in the world. it is now 93 years old - and it is almost 10 years longer than the average life expectancy of women in the UK. Of course, the status gives it access to the best doctors and cooks, but she is also known for its beneficial dietary habits. It's time for you to know about them!
1. Small portions
Former royal chef Darren McGrady said that Prince Philip likes to eat, and the queen was accustomed to small portions: four small meals better than three more. It is known to many who decided to lose weight: reducing portions reducing the number of calories by 25% and helps to burn fat more efficiently.
2. Eat what you love
For example, the Queen loves chocolate cake and can eat it every day for small pieces. Research shows that those who start the day with a chocolate or ice cream, better able to cope with hunger during the day. In addition, tightly breakfast generally healthier than dining tightly.
Queen likes bitter chocolate with cocoa content above 60% and the white or milk not eat. Dark chocolate is rich in flavonoids, which are beneficial for the heart.
4. Seasonal fruits and vegetables
Queen Elizabeth II loves strawberries, but eat it in the summer. Research shows that non-seasonal delivery of fruits and vegetables reflects badly on their nutritional value. For example, tomatoes are losing more than half of vitamin C during the eight-day journey from the beds to the counter.
5. More fish
The Queen often eat sandwiches with smoked salmon in the second half of the day, grilled fish for lunch or dinner. In addition to taste, it is also useful: fatty acids help the brain work better.
What is the story about the queen will do without tea? Her favorite tea Earl Grey helps reduce cholesterol levels (thanks to flavonoids in bergamot). In addition, tea can lower blood pressure, reduce the risk of ovarian cancer and to help lose weight.