How to align poor posture

• How to align poor posture

Poor posture can be considered a real scourge of the modern generation. Too little time, we paid sports in childhood, and spending too much time behind the monitor in adulthood. As a result, there is an ugly stoop, his neck stretched forward, there are problems with breathing and active life. But, fortunately, amenable to correction of nearly all symptoms. See what you need to do in order to regain his harmony.

How to align poor posture

The middle of the back

On posture affects your back muscles. Between the shoulder blades four groups are: trapezoidal, paraspinnye, diamond-shaped and infraspinatus. If they are weak, then the shoulders simply bend forward, creating a slouch. Work in the hall of the training of these muscles. The result will appear in a few weeks.

How to align poor posture

Swimming

Better navigation tools to enhance posture you just do not find. It not only makes the work all the muscles of the body, but also teaches the correct posture: head in the water have to keep above water, but it needs to stay straight, slightly arched spine.

How to align poor posture

Chiropractic

Nothing connected with astrology. Chiropractor deals with the problem of a curved spine. A good master will identify the cause of the stoop and suggest the correct treatment. Manual therapy, of course, can only increase the flexibility of the back and remove major pain, but if the sessions held on a regular basis, it may be the solution of the problem.

How to align poor posture

Osteoporosis

A fairly common disease, which also can cause you to postural problems. Osteoporosis develops in those in whose body breaks down bone tissue mineralization. Calcium, magnesium, boron - that's what minerals are needed in the first place. Try to include in the diet of green vegetables, low-fat dairy products, and plenty of fish.