How to overcome sleepiness

• How to overcome sleepiness

Do you think that you alone to work steadily want to take a nap? According to Rosstat, the vast majority of working Russians complain about the lack of energy, loss of productivity and excess sleepiness during the day. Of course, with this approach to the case will not earn any good, nor your business started. But to deal with unpleasant sleepiness is very simple! Here, for example, as many as eight proven techniques that will help you become a cheerful and energetic person.

How to overcome sleepiness

preventive strike

Frankly, it will be much easier to organize your life so that and did not face this problem. Make it simple. Go to bed and get up at the same time, the body quickly gets used to the regime. Do exercises in the morning will be lazily only the first time in a week the body will know how much energy it gets from such a start to the day.

How to overcome sleepiness

Alcohol and cigarettes

Do not abuse alcohol: time mug or two of beer steals supply of energy the next day. Cigarettes (but almost no one knows about this) is extremely negative impact on the vitality - smokers more difficult to wake up, is more difficult to recover. Throw already, in the end!

How to overcome sleepiness

Fresh air

The indoor air ideally should contain 300 parts per million of carbon dioxide the oxygen particles. But in a standard office concentration of carbon dioxide in just half an hour and a half grows to thousands of particles. Of course, the concentration drops and the ability to adequately work. Solve the problem easier than ever: ventilate the room every half hour and see for yourself how it invigorates.

How to overcome sleepiness

Nutrition

The most common problem sleepiness arises because of malnutrition. Large portions too calorie foods make you feel constantly tired. Start the morning with a boiled egg and greens. To take a snack with almonds, cashews and fruit - all this fills the human energy. Eat at least five times a day: small portions allow to constantly maintain a high energy level.

How to overcome sleepiness

on a dream break

You probably noticed that after dinner around 6 pm I want to take a nap. No need to resist this: so how our body. Take 20 minutes of your lunch break to sleep - this short reboot will support a high level of energy well into the evening.

How to overcome sleepiness

Spot impact

Some energy processes in the body may be activated by manual stimulation of certain points. No need to be a guru of Chinese medicine, everything is very simple. Knead earlobes, gently rub the whole ear. Thumbnail go over the pads of the other toes, rub your hands together, massage your temples - all this you will invigorate better energy.

How to overcome sleepiness

The bright light

Winter feeling of lethargy pursues almost round the clock. Yes, and office space in the spring can resemble a real hermit cave. Meanwhile, our body works at a very primitive scheme: dark - you should sleep, light - and you can do anything. Turn on the bright lights, it will provoke the production of cortisol - sleep at a high concentration of "stress hormone" will not succeed.

How to overcome sleepiness

Not a good place

Comfortable, relaxed posture the body clearly indicates that you are ready to rest. Of course I go to sleep here! No need to indulge yourself. Put in the workplace hard straight-backed chair, do not even try to work on the couch, or on a chair.