Simple recipes that will help get rid of stress

Everyday routine deadens the sense of reality, and the unbridled joy during weekend leaves a feeling of regret that we can not spend every day. This routine can not bring satisfaction, and perhaps it's time to change something. This does not mean that you should immediately quit his job the same hour to go round the world trip with a backpack. A few simple tips will help to renew our daily lives and with new forces move toward the goal.

Simple recipes that will help get rid of stress

or bored bored

As scientists discovered boredom is not so simple emotion, as previously thought. When your brain is experiencing boredom, he becomes very active. That boredom encourages us to look for new experiences and can contribute, so be creative. So, boredom - is a useful mental state, which is necessary to indulge in from time to time.

Simple recipes that will help get rid of stress

Hedonic adaptation

This term is a psychology of language can be translated roughly as "Once upon a time it was great, but now I'm used to." If your life is moving on the already hackneyed rut, get out of it can be quite simple. Activate your brain by means of simple changes by, for example, a new sport. Or, at least, come up with another route from home to work.

Simple recipes that will help get rid of stress

Jobs - Our Life

Work, work, work and nothing else. Hard sticking for years without a vacation, you lose in performance more than if once got a break. Vacation, especially if it takes place among an alien culture, gives us a new look at life and bring some fresh ideas. Good holiday as the arm lift your spleen.

Simple recipes that will help get rid of stress

to

Cleaning

Studies show that mess in your house echoes the confusion in your life. Confusion, low productivity and frustration in life - the reason is all this stuff in the apartment. Treatment is simple: get rid of all the excess. It accumulated so much stuff that most have nowhere to live? All in a garbage bag! As an exception, get a couple of things to which you are attached emotionally and transforming them into souvenirs, put in a prominent place.

Simple recipes that will help get rid of stress

Sweet dreams

Probably everyone knows the state of constant sleep lack, which follows us like a shadow of Hamlet's father. Sleep problem - it's just a pandemic of the modern world. Solution: set the exact time when you go to bed. Resolutely stop all thoughts like: "Here, look at another series of" or "sit for 5 minutes on the internet, and all." Well motivates alarm option that lets you see how much time is left before the fatal morning call.

Simple recipes that will help get rid of stress

Full forward

If you are tired of all of these tips to achieve happiness, the output is simple: stop reading them, tear himself from the chair and do something. Take a walk in an unfamiliar part of the city to you, please create a new acquaintance, make transposition in the apartment. Buy a punching bag - according to researchers at Vanderbilt University, aggression causes our brain to release dopamine - a hormone of pleasure. And finally, do not be afraid to play against the rules.