Products that strengthen and clean their teeth

• Products that strengthen and clean their teeth

The health of our teeth and gums can affect the whole body, without exaggeration. We advise to keep them in good shape, rational planning their diet high in calcium. Here are some of the best products to help you in this difficult matter.

Products that strengthen and clean their teeth

Egg

12 essential vitamins and almost all trace elements necessary for man. Vegans will not be easy to replace the product. Vitamin D, for example, is an excellent source of phosphorus, which helps prevent tooth decay.

Products that strengthen and clean their teeth

kale

Another wonderful source of calcium - kale or cabbage Kale. 139 mg per 100 grams, and in addition are also contains more than 45 different flavonoids.

Products that strengthen and clean their teeth

Algae Kelp

Kelp regularly fall into the lists superfuda. Especially algae rich in iodine, whose presence is critical for perfect functioning of the thyroid gland. Lack of iodine in the body can lead to the development of goiter. Kelp also contains more calcium than many of the usual vegetables.

Products that strengthen and clean their teeth

Broccoli

Vitamin K is necessary for the health of our teeth. Not getting enough of this vitamin - loosen the teeth and gums. A total of 50 grams of broccoli is enough to cover the daily requirement for vitamin C.

Products that strengthen and clean their teeth

Spinach

Sailor Popeye loved spinach knowingly. Addition of calcium (about a hundred grams - 148 mg), spinach contains vitamin C, manganese, vitamin A and vitamin K.

Products that strengthen and clean their teeth

Soybeans

A small cup of soybean contains approximately 176 mg of calcium. As a rule, genetically modified beans can be a little less calcium, so try to find a natural product.